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Publisher's Summary

Are you looking for a guide to help you defeat PTSD? If yes, then keep reading!

We all experience terrible and frightening events at certain points in our lives. And along with these experiences, it is only normal for us to feel afraid, nervous, and anxious, to have a hard time forgetting what happened, or to be unable to sleep well after the incident. These feelings and experiences are considered to be normal reactions of the body to such situations, and typically, these unpleasant emotions eventually ebb over time, and the individual involved is able to successfully get back to his or her normal day to day life. However, this is not always the case for everyone.

For some people, the unpleasant emotions that come with a terrifying experience become seemingly insurmountable, even long after the horrifying event has already passed. This is what constantly haunts individuals who suffer from a certain condition known as Post-Traumatic Stress Disorder (PTSD).

For a lot of individuals who went through traumatic experiences, these feelings and reactions may make it difficult to cope and adjust and get back to their normal lives for a while.

This audiobook covers:

  • Understanding PTSD
  • Symptoms of CPTSD
  • PTSD Symptoms Differential Diagnosis        
  • Strategies to Recovery
  • Dialectal Behavior Therapy
  • And much more!

If left unattended, this serious condition could cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and well-being. While it is true that Post-Traumatic Stress Disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible.

Ready to get started? Buy this audiobook now!

©2020 Bethany Key (P)2020 Bethany Key

What listeners say about Complex PTSD Trauma and Recovery

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  • Natalie
  • 01-03-2021

This audiobook is certainly well-organized.

Its a great audio-book. I would must suggest this Complex PTSD Trauma and Recovery to everyone. Whatever, thanks to narrator and must recommended for this audio-book. Learn to Manage Negative Emotions, Overcome Trauma, and Become Whole.

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  • Chloe
  • 01-03-2021

This a very much pretty audiobook.

This a very much pretty audiobook that I ever listened. The content of this book is very much heart touching and knowledgeable. The author explained this book very well. I highly recommended this book to everyone. A Step by Step Guide to Survive from PTSD.

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  • Lauren
  • 01-03-2021

The author is obviously very knowledgeable

Excessive valuable data involved in this guide. This audio book plays a very good and very effective book. I benefit by following this. Thanks to the author for sharing the knowledge. Thanks a lot author!

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  • Lisa Joseph
  • 06-03-2021

Lots of very helpful & great information this book

I have listen this book. The authors very well presented the book in front of us. The book fascinated me every topics. I am very much interested in listening his spoken books. I would like to recommend this book to everyone.

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  • Marlene Lowe
  • 06-03-2021

This audio book has been so lovely and helpful

I purchased this audiobook because I am so interested in learning more about Complex PTSD Trauma and Recovery , and I am really happy with this purchase, an excellent guide at a great price. Thanks to author!

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  • Ernesto Meyer
  • 06-03-2021

Clear concepts and straightforward audiobook

This book gave me a lot of information. The book is very organized. I am very much pleased to listen this book. The start of the book was wonderful. The book is simple and easy to listen and understand. I really liked this book.

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  • Tracey Griffin
  • 06-03-2021

Definitely was a good listen this book!

The audiobook is very well crafted which was truly fascinating. I love listening to such audiobook, I would be interested in recommending this audiobook to my friend because the information contained in this audiobook will be useful. the author did a great job. Highly recommended.

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  • Angel Drake
  • 06-03-2021

It is very well explained and right to the point.

The information in the audiobook is very neatly arranged which fascinates me. Many thanks to the author for this great explained. The content of the audiobook is very important to every listener, as it is to me.

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  • Frankie Williamson
  • 05-03-2021

This audio guidebook gives a clear understanding

Really love this book. This book content is very easy to understand and very helpful. This book is clear and concise in getting across its theme. I am very happy to have found this book.

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  • Ana Fox
  • 05-03-2021

This is a great book for educating and recovery

It was very educational into a narcissist behavior. Definitely a good audio book for someone living with psychological abuse. Well narrated and easy to understand and follow.

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  • Jeremy Morrison
  • 02-03-2021

This audiobook contains most complete explanation

This audiobook contains the most complete explanation and synthesis of the most pertinent aspects of PTSD and the road to recovery that I have come across in my 30 years of ongoing therapy. I had a similar reaction to reading this audiobook as I did when I discovered that I am an INFJ.

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  • Stefferd
  • 01-03-2021

The tips and tricks are easy to follow

Very informative, detailed, and well guided. This was a great audible on the subject to introduce me to the basic concepts. The author did a great job here it was easy to understand the way he presented. I enjoyed all the parts of the audible. A good audible worth the listen.

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  • Sterling
  • 22-01-2021

This audible provides a great way of instruction

Move slowly through the workbook with your therapist with honesty, open mindedness, and willingness to become the person you want to be. Trauma in life seems to be more prevalent now than ever before!

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  • Herman Haynes
  • 06-03-2021

I would suggest this audiobook.

The audiobook describes the symptomatically of anxiety, includes diagrams of the anxiety cycle, multiple worksheets and examples of individuals in hypothetical scenarios and how they are to manage the cognitive and behavioral aspects of the presentation of anxiety. I really appreciate this book

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  • Shelia Mendez
  • 06-03-2021

This audiobook is really a great tool for learning

I would be more likely to recommend this book to those who are well into their knowledge about their PTSD. If you're just starting out with your PTSD healing journey, buy this book for later.

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  • Shawn Montgomery
  • 06-03-2021

The audiobook exceeded my expectations.

The author is right on point. The best book on the subject I have found. A complete work to give you a springboard to leap into future happiness within and without. A must listenfor anyone who has ever been abandoned.

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  • Gene Guerrero
  • 06-03-2021

This is a very interesting and substantial.

The understanding that this audio book provides is revolutionary and so important. If you are ready to unlock the extraordinary power of your vagus nerve and gain incredible physical and spiritual benefits, then grab this audio book.

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  • Gretchen Weaver
  • 06-03-2021

This is a great inspirational audio book.

Very informative, detailed, and well guided. This was a great audible on the subject to introduce me to the basic concepts. The author did a great job here it was easy to understand the way he presented. I enjoyed all the parts of the audible. A good audible worth the listen.

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  • Sadie Gonzalez
  • 06-03-2021

This audio-book is a comprehensive explanation!!!

This book I can found lots of essential information in this book. I am completely listening this book I can about Self-Esteem and the Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and Control of Your Life.

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  • Nicholas Williamson
  • 05-03-2021

I was actually impressed by this audio book!!

Overall great book. That was a valuable guidebook for listening. The author's well information share in this audio book. I listen all of the chapters.

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