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Publisher's Summary

Would you like to feel young, healthy, attractive, and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading....

Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes?

But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young. All even without the need for exercise and watching what you eat!

Would you like to become one of these happy, lively people, who have virtually been born again?

Chances are, you've already heard about Intermittent fasting but didn't used to know where to begin.

Chances are, you've already tried some diets and been disappointed. Well, this book is to reveal all the secrets and give you the answers to all your questions.

Just listen, and you will find that intermittent fasting is a simple, effective, and safe way to a healthy life. And the most important thing is that you'll continue eating and enjoying delicious and rich food.

So if you think it is good for you, then let me show how this book can be of use to you. In Complete Intermittent Fasting Book, you’ll discover:

  • What intermittent fasting is, pros and cons, and why it is good for health – in simple words without the fluff and convoluted definitions
  • Where to start for a quick result?
  • Various types of fasting - choose the one most suitable for your unique lifestyle.
  • What is BMI (Body Mass Index), why it is substantial, how to calculate and use BMI
  • What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions
  • How to swap junk foods to a healthy meal
  • Minimal calorie day food choices
  • Kcal vs. calorie - what is true?
  • How successfully combine the keto diet with intermittent fasting
  • 101 delicious recipes, which is to help you in building your diet for a whole month. All the recipes are easy-to-follow, use simple, easy-to-find ingredients and include complete nutrition facts
  • And much, much more!

Right now, thousands of people are following intermittent fasting, getting back their healthy and happy lives. You can find loads of stories these people share on the internet, telling about their achievements.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amanda Lee (P)2019 Amanda Lee

What listeners say about Complete Intermittent Fasting Book: The Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men

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  • saskra suny
  • 18-09-2019

Excellent



An enjoyable detailed researched-based hear. The author gives us the straight facts about fasting and why everyone should start doing it. The audible is well structured and offers readers plenty of studies and research to check out

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  • Franzilip
  • 18-09-2019

Best informative.



This audible is a quick, easy hear full of great information. I have become realized well from this audible. I love the personal testimonials. I’m not a “science” person, but I had no problem understanding the science behind the benefits of

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  • Reaidly
  • 17-09-2019

Best informative.

This audible discusses well everything that I need to know in getting started with Intermittent Fasting. It explains here why our Modern diet is failing us. Also, I learn here that Intermittent Fasting is the practice of scheduling meals for my body to get the most out of them

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  • Jhon son
  • 17-09-2019

Excellent



One of the better audible on this subject I have come across. Well researched and put together. The important approaches provided here. Enjoyed the wide selection of recipes. One of the best audible on fasting I have heard so far

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  • Asaly
  • 17-09-2019

great book



An excellent introduction to intermittent fasting. The advice is easy to follow and well researched. This audible goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. A perfect audible about these topics

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  • Miller
  • 17-09-2019

Excellent

This experience showed me various health benefits of following this program; even here I got various effective exercise ideas & guides for boosting up the overall weight loss progress. Here the author attached also various topics related frequently ask questions and answer as well for getting more good understanding. I am very pleased to get this book and know well about intermittent fasting.

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  • loka marcha
  • 17-09-2019

Before starting fasting we must learn and unders



Before starting fasting we must learn and understand it properly. So that is the reason I get this book. The book is a perfect guide to understand the diet plan and also available recipes for intermittent fasting support. The main benefit of this book is that I understand fasting and now doing it effectively

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  • Zara Knight
  • 17-09-2019

I enjoyed this book.

I enjoyed this book. This is an excellent guidebook for Intermittent Fasting. In this book, you will find lots of recipes ideas that are very effective for weight loss. The author well explanation of Intermittent Fasting for Weight Loss. I am following this guidebook it gives me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I liked this book and would recommend anyone who needs such type of information

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  • Eds
  • 17-09-2019

Excellent



This simple and deliberate explain intermittent fasting book consists of effective ways to implement it. After listening to this book you will feel confident to take start because this will help you in shedding weight, healing your body and developing a healthy habit of intermittent fasting

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  • Smith Jona
  • 17-09-2019

Happy with buy

The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body" is a book you ought to examine if you are enthusiastic about getting acquainted with how you can improve your prosperity, shed pounds, bolster your certainty and, for the most part, become the best type of yourself. Irregular fasting enables one to expand life, improve focus, anticipate insulin opposition, lessen aggravation, conceivably fight off or control a few sicknesses just as improve the whole maturing procedure. The formula was so natural to pursue and it tasted astonishing! Happy with the buy!

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  • Elaine dolan
  • 18-09-2019

I find this book is very helpful Intermittent Fast

I find this book is very helpful Intermittent Fasting for Women! Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body. I was recommended this book from a friend of mine!

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  • Carla A Sena
  • 18-09-2019

Easy to follow

Easy to follow! This is a great listening! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

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  • Stettheimer
  • 18-09-2019

Easy to understand! If you have always been lookin

Easy to understand! If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for. I like it.

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  • Ethan Zwirn
  • 18-09-2019

This is a very useful guide for the beginners

This Intermittent Fasting for Women is really a useful book for beginners to loose weight and stay healthy.This book has a ton of information into the history and science of fasting.The author gives us the seven most popular methods of Intermittent Fasting.

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  • Vanessa L.
  • 18-09-2019

This book has given me guiltless enjoyment

This book has given me guiltless enjoyment of eating back. I no longer have worries about what I should eat that’s also healthy so I don’t gain more weight. Or having to decide what I’m going to bring for lunch, or what to eat for breakfast. I can actually believe in this way of eating, and I know my efforts at the gym will yield results. The book is easy to understand and gives you straightforward direction. But at the end of the book you start to wonder, is this really possible??? Will this really work since so many other diets haven’t??? It does!

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  • Seda
  • 18-09-2019

So much helpful

This Fasting book was so essential for those people who need this kind of book. In this Intermittent Fasting book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women!

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  • Gary VanSickle
  • 18-09-2019

Good sex stories well

I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hour to weeks. It is so flexible you can do it anytime. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

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  • Eds
  • 17-09-2019

Useful book!!

This book has been super helpful for me getting on Intermittent Fasting for women.I'll surely recommend this book to my friends and family. Happy reading!! I would must recommended for this book.

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  • Smith Jona
  • 17-09-2019

Really a good book!

A great informative book. Learning approach provided. The author gives full stuff for making this book helpful.

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  • Harri
  • 17-09-2019

I truly appreciate studying this book

Every one of the purposes of intermittent fasting for ladies is clarified in detail in this book. Everything I also found inside the book is very much well explained and attached with tips and instructions to follow on everyday life. Best book for apprentices.

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