Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
Narrated by:
Sam Bell
Buy Now for $16.99
-
Narrated by:
-
Sam Bell
About this listen
Our thoughts, emotions, and behaviors are all connected.
When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow.
Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
From this audiobook you’ll learn how to:
- Identify unhelpful thought patterns and negative thoughts
- Retrain your brain to help overcome stress and anxiety
- Break bad habits that are holding you back from living the life you want
- Become calmer and more confident
- Break free and feel 100 percent happier
Regain control over your life with these proven CBT techniques that you can start using TODAY!
©2018 Hope Books (P)2018 Hope Books
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.