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Publisher's Summary

Low self-esteem, particularly when it is already suffering, can lead to serious issues, exacerbating both depression and anxiety.

When someone has low self-esteem, he or she is likely to feel as though bettering their situation is impossible. Those with low self-esteem often get so caught up in their own lacking of self-worth that they cannot actually make progress necessary to defeat negative thinking.

If you feel as though you have struggled with being able to restructure your thoughts yourself or that you will be inefficient or ineffective in your attempts, you may also take this time to address any issues you are having with a therapist who can guide you through the process of CBT, catering it to your own personal situation and preferences.

Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem.

Rather than running away from it, you are facing it head-on, and in doing so, you are able to admit you need help. It takes courage to ask for help, as doing so admits you are not capable of dealing with the problem on your own, and many people shy away from doing so.

Remember that this process requires persistence. Even if you feel as though you have been at it for a few weeks without seeing any results, you must remember that it is a process, and processes take time. You absolutely can see the results if you put in the effort, but you must also recognize that sometimes, the results are not immediately obvious or available.

Do not give up as you work through the process, even when things get tough. The end result will be worth the persistence and feelings you may go through during your process, and while difficult at first, your end result will be a happier and healthier you, capable of taking on the world.

©2020 Christian Peak (P)2020 Christian Peak

What listeners say about Cognitive Behavioral Therapy for Self Esteem

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  • Damian Cayden
  • 17-05-2020

Marvelous !!

I'm not super enamored of the whole For Dummies format, mostly because I find the aesthetic ugly, and the presentation of info clunkily unappealing.

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  • Preston Braxton
  • 17-05-2020

Amazing Guidebook!!

This book has really helped me. It's helped me recalibrate my way of thinking. I used to get agitated with any sort of disruption to my routine.

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  • Caden Jude
  • 17-05-2020

Perfect Book!!

I've suffered with acute anxiety and depression for years. For years I just thought it was how my mind was. I never attributed it to any sort of mental health ailment. To me that was always something you didn't talk about.

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  • Brady Wesley
  • 17-05-2020

Beautiful audio book!!

I have suffered from acute anxiety since my last failed fertility treatment in 2013. It got so bad I gave up driving for a while as I would have panic attacks when driving,

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  • Joel Devin
  • 17-05-2020

Greatful!!

Perhaps the publishers of the for dummies series have been listening my 3 star review of Mac OS Sierra, perhaps CBT is just too onerous a subject to mess around with, whatever the case this is not business as usual.

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  • Lillianna Jaida
  • 16-05-2020

Fantastic book!!

I like this book it’s loaded with clarity and specifics. It’s very simplistic and easy to listen to. understand, and apply. I would recommend this book to anyone who wants to better there life in all areas because it gets u to become aware of our own thoughts with thought because we are thought to evolve is.

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  • Iliana Journee
  • 16-05-2020

Excellent easy book!!

This book is an extraordinary instrument to comprehend a ton about myself and is permitting me to help other people defeat this abnormal revile called low confidence. I truly and really trust the creator gets the acknowledgment she merits for giving such an extraordinary commitment to the present society.

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  • Kyson Crosby
  • 16-05-2020

Very nice book!

This book is truly amazing. A must-listen for anxiety reduction. Good advice that is easy to implement and doesn't cost much money. The information provided is supported by articles in professional journals and very current.

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  • Rylee Deshawn
  • 16-05-2020

This book is beautiful!!

This book is a great manual for therapists who use CBT. The book teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate, and modify automatic thoughts, intermediate beliefs, and core beliefs.

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  • Kareem Zavier
  • 16-05-2020

Exceptional book!!

As a bit of perspective, I have a masters of science in forensic psychology and I find this book to be very useful, and quite frankly, I should have listen it while I was taking my courses (my wife purchased this for me as a joke).

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  • Reece Lord
  • 31-05-2020

This is a great introduction

This is a great introduction to Cognitive Behavioral Therapy. All-most everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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  • Eloise Short
  • 31-05-2020

Amazing, useful, helpful

I cannot explain enough how this book helped. My advice is get a audiobook to answer the questions, take notes, and write down thouhts.

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  • Daniel Sharp
  • 31-05-2020

Great Audiobook.

I am a School Counselor graduate student. Very helpful, had exactly what I needed. I can see holding on to this as a reference book.

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  • Lewis Lees
  • 31-05-2020

Great audiobook for personal use or in group

It's very easy to use for an individual or in a session with clients. A beautiful, profound and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together.

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  • Tilly Kennedy
  • 31-05-2020

Highly recommend

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self help audiobook, which makes it easier to translate for my clients. Easy to listen and follow.

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  • Kyle Freeman
  • 31-05-2020

Decent listen and easy to understand.

Cognitive Behavioral Therapy is helpful for many difficulties and challenges that people face every day, like anxiety, depression, anger, and procrastination.

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  • Sebastian Sharp
  • 31-05-2020

Useful for CBT therapists

This audiobook is definitely one that I would want all of my patients who benefit from CBT to have their own copy of. The author did an excellent job of making CBT very user friendly for anyone who might be feeling too overwhelmed in the current moment of their lives to focus on less user friendly books.

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  • Jodie O'Connor
  • 31-05-2020

Excellent shipping and value for money

The audiobook is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey.

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  • Edward Norman
  • 31-05-2020

Easy to apply techniques

There is a great set of work sheets in the back of the book which I am recreating so I can print them out and follow daily. I like that the book clearly states that if you do not automatically fall into the habit of changing your behaviors that your not a loser or a failure.

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  • Samuel Garner
  • 31-05-2020

Informative and listenable...

This audiobook is full of practical advice on Cognitive Behavioural Therapy. It is audio in a way that makes the material easy to listen and to apply. I would highly recommend this book to individuals who would like to learn more about Cognitive Behavioural Therapy. CBT is a very effective psychotherapeutic approach.

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