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Publisher's Summary

The more time and patience you put into using these techniques, the more benefits you will experience, until you find that your life is flourishing.

As you continue to progress through the tools within this audiobook, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.

It is important to avoid going into the process while expecting instantaneous results. Using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term.

This guide aims to address the following;

  • Understanding CBT
  • Break negative thoughts
  • Keep calm
  • Step-by-step guide to self-help CBT
  • Seven techniques to improve your freedom from social anxiety
  • Use the right kind of exercise
  • Be responsible for your happiness

Generally, there’s a bit of risk in going through the process of cognitive behavioral therapy,as this can bring about emotions and experiences, painful feelings, and you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained.

Always remind yourself that what you are thinking is not true, and you can revisit how to capture negative thoughts and challenge them.

Remember, divorcing yourself from your anxiety is a marathon, not a sprint; slow and steady wins the race.

Scroll to the top of the page and select the Buy "buy now" button.

You can find other books by the same author:

  • Self-Discipline Blueprint
  • Master Your Emotions
  • Improve Your Social Skills
©2020 Will Jeffmen (P)2021 Will Jeffmen

What listeners say about Cognitive Behavioral Therapy for Anxiety

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  • Lora Kelly
  • 22-02-2021

I love it and following this guide audio book

This audiobook helped me more than I expected, the expectations were completely exceeded and I am very happy about that, because I love being able to finish a content and realize that the information entered my head very well so I can put it into practice. Thanks author.

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  • Cheryl Lindsey
  • 22-02-2021

This audible is a great and enjoyable listen.

This is an amazing audiobook about Cognitive Behavioral Therapy. By listening this book,you will learn the importance of Anxiety and why they are so effective for Cognitive Behavioral Therapy. I love it and following this guide audio book.

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  • Lorenzo Hopkins
  • 22-02-2021

This audiobook has some really great tips

This audiobook all information are given step by step, which is very easy to listen and understand. If you want to know about this things, then I think this audiobook will be best for you. I suggest this audiobook for all.

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  • Georgia Christensen
  • 22-02-2021

I would definitely recommend this audio

This is a very helpful audio book on Anxiety healing. This is actually new for me but I found this audio book very informative. This is highly recommended!

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  • Frederick Cox
  • 22-02-2021

I’ve found this audiobook pretty helpful

This is a great audio book for someone like me starting out with learning about Cognitive Behavioral Therapy. It's an easy to listener and the layout/format is very helpful. Very pleased with this purchase. Thanks author.

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  • Coleman Walker
  • 22-02-2021

I'm satisfied to listen to this audible

This is a wonderful means for overcoming anxiety based on the author’s hot experiences. He quotes scripture and gives a broader perspective and tips on how to battle CBT but also explains principals to overcome it.

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  • Woodrow Hess
  • 22-02-2021

This is a great audiobook inspiration


I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This audio book helped me understand the possible cause of my anxiety.

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  • Virgil Yu
  • 22-02-2021

It is a very good book and helpful book.

This audio book is useful and gives great data on the psychological process. This was loaded with helpful data about Cognitive Behavioral Therapy. The audio book is elegantly composed and straightforward. Thanks author.

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  • Chester Fuentes
  • 22-02-2021

This audio book is extraordinary !


This audio book is very good and it contains a lot of new and effective steps and information about Cognitive Behavioral Therapy. A great listen. I would suggest listening this.

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  • Wstiano
  • 22-02-2021

I suggest this audio book.


This is a very nice audio book on cognitive behavioral therapy. It helps me understand that mental illness is not easy thing to face by any individual. Well, CBT is a very helpful approach to try. Highly suggested listen.

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  • Jesus Ortega
  • 22-02-2021

A complete and well explained audiobook

Excellent audiobook! One of the best books. I found lots of Information about Cognitive Behavioral Therapy for Anxiety. It's really a good book and also very useful. I also follow this book. I highly recommend this book.

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  • Francisco Bryant
  • 22-02-2021

This audio guidebook gives a clear understanding.

The author explained very clearly every content of this book. I really like this book. This book full of importance information. I will suggested to all for listen this book.

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  • Greg Stokes
  • 22-02-2021

This is an amazing little audiobook!

Really love this book. This book content is very easy to understand and very helpful.l. This book is clear and concise in getting across its theme. I am very happy to have found this book.

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  • Drew Phelps
  • 22-02-2021

This audio guidebook contains helpful information.

This book step by step information was very helpful to me. when I bought this book I was completely new and I have learned so much from this. All the tips and trick was very much understandable and easy to follow it. This book was perfect guides for me.

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  • Nathan Luna
  • 22-02-2021

I got many conductive ideas from this audible.

Step by step information is really very helpful. I liked author's approach .Everything in this book definitely makes sense. I found this book very helpful.

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  • Armando Patterson
  • 22-02-2021

Great combination listen following audible guide.


There is a mix of listening lecture and answering worksheets which is a great combination. There's a reflection after each chapter.

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  • Josiah Guzman
  • 22-02-2021

One of the best audiobook I've listened!!


I would definitely recommend this audiobook. It gave me a lot of tools to use and the narrator was fantastic. I have ocd and ptsd and this audiobook has really helped me with both.

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  • Kendall Mejia
  • 22-02-2021

This audible listened to with satisfactory!


This audiobook will give some good insight in listening peoples body language if you are not already adapt to. I am satisfied to listen this audiobook.

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  • Jimmy Nguyen
  • 22-02-2021

Best selfhelp I have ever listen!!

I absolutely loved this course! I learned so much and listening to the sessions was so helpful. I am going to listen to it again and take some notes, especially all the resources.

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  • Johnathon Meza
  • 22-02-2021

A audiobook that can really help us!!


The actual excerpts of interviews with patients who went through the CBT process were great. They lend authenticity to the audiobook and practices.

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