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  • Cognitive Behavioral Therapy Workbook

  • The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retraining ... Brain in 4 Weeks or Less. CBT Made Simple
  • By: Melanie Thielke
  • Narrated by: Sam Logsdon
  • Length: 3 hrs and 20 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom!

Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy.

This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing.

CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.

Ok, but...what you will learn?

How to....

  • Identify your core beliefs and fix them in 15 ways.
  • Eliminate procrastination and work through worry, fear, and anxiety.
  • Practice mindfulness and break toxic connections.
  • Manage excessive anger in seven practical steps.
  • Identify your goals and making changes.
  • Identify negative thought patterns and break them.
  • Develop a positive mindset with six stages of change.
  • And much more!

This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all.

Well, stress no more! Don’t wait! Buy this book if all of this sounds like your ideal book and download it now! 

©2020 Melanie Thielke (P)2020 Melanie Thielke

What listeners say about Cognitive Behavioral Therapy Workbook

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  • Jesse Hopkins
  • 22-01-2021

A simple to listen and understand way.!

This audio book gives simple, direct actions to implement Cognitive Behavioral Therapy and mindfulness. Excellent for someone just beginning, like myself.

1 person found this helpful

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  • Otis Wilson
  • 22-01-2021

Insights are unique and turn me perceive deeply.

Try this as well as or before your therapy, understand what CBT is and apply it in your own life, it helps when you apply all the techniques as I have found in my own life! Highly recommend to all.

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  • Lyle Pope
  • 21-01-2021

Short book to listen if one is interested in CBT

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self help book, which makes it easier to translate for my clients. Easy to listen and follow.

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  • Earnest Ingram
  • 21-01-2021

Great ideas and a great inside look

Great ideas and a great inside look at Cognitive Behavioral Therapy! I’d recommend it for anyone struggling with Anger, Anxiety, and Panic. A great listen for me. I am glad I listen to this audiobook. I would recommend this audiobook to anyone looking to better definitely recommend this audiobook

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  • Manuel Moore
  • 21-01-2021

This audiobook is very helpful

This audiobook is very helpful in making for Start the perfect! I am happy with this Cognitive Behavioral Therapy Made Simple audiobook, you can feel and look great to guide to understand. definitely recommend considering this audiobook. would recommend this to anyone.

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  • William T. Martin
  • 20-01-2021

Anger control and facts are extraordinary.

This book can properly develop special thoughts soon that can change your life, this guidebook has given me a lot of good information Cognitive Behavioral Therapy about it and I am very happy with it.

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  • Robert S. Baltazar
  • 20-01-2021

This is really fantastic audiobook

This is a fantastic audiobook for Cognitive Behavioral Therapy. I learn many thing, there are lots of tips. Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy.

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  • Beverly Colon
  • 06-02-2021

Grateful

Cognitive Behavioral Therapy: this audiobook gave me some great advice on steps to take and tools to use.so informative. Good listen book.

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  • Caroline Horton
  • 06-02-2021

Helpful advice

This book had a lot of good helpful tips. I already knew some tips but some I did not. Great for helping to overcome or manage anxiety.


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  • Alex Stevens
  • 06-02-2021

Good resource

The ease of the listen and the information made this audiobook a good resource on the topic of cognitive behavioral therapy.

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  • Sterling
  • 24-01-2021

Very informative and simple to understand.

Very informative and simple to understand. Application of CBT is very clear and concise. I am looking forward to applying these methods to my own personal growth.

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  • Chad
  • 24-01-2021

Knowledgeable audio book

As a person who has a psychology degree I find that this audio book is incredibly helpful and for anyone who wants to know more about CBT or something to help with their CBT sessions. This book is a great way to do those things.

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  • Myles
  • 24-01-2021

The author has used simple language to explain

The author has used simple language to explain this term as it becomes easy for even a common man to understand it. It was a quick listen and I look forward to trying some of the techniques! All in all, worth picking up and listening.

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  • Nicholas
  • 24-01-2021

Cognitive behavioral therapy is great audiobook

Cognitive behavioral therapy is great audiobook with lot of helpful tips.in this book author discuss that how cognitive behavioral is important in our life.

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  • Shah
  • 23-01-2021

Very directional and helpful book.

As a longtime runner, I enjoyed the science behind potential ways to increase my endurance. I found this book to be excellent in the explanation of CBT and provided some basic techniques.

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  • William
  • 23-01-2021

I fully enjoyed listening to this audiobook.

It gives the opportunity to engage in other people cbt cessions, getting the full understanding of the subject, and how the therapy is applied in real life.

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  • Scofield
  • 23-01-2021

Highly recommended this audiobook.

I would recommend this audiobook to anyone that suffers from negative thoughts and in general wants to improve there life in some shape or form.

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  • Jacob
  • 23-01-2021

Finally found a great audiobook.....

I say that to say that one would think that I would have known about Cognitive Behavior Therapy, or CBT as it is referred to in the audiobook...




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  • Franco
  • 23-01-2021

The techniques are natural and progressive.

Within the audiobook there is respect for natural healing and technique, professional input and also religious principles, so anyone can find something helpful.

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  • Jerry
  • 22-01-2021

Everyone should listen this audio-book.

I like the way this book is clear and concise, and to the point. I also appreciated the section on core beliefs as that is important and not always talked about.

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