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Publisher's Summary

Do you suffer from an addiction that is ruining your life?

Have you tried endless ways of freeing yourself from its grasp?

Have you failed at every turn and resigned yourself to a life you no longer control?

Addictions are some of the hardest things to live with. They rob us of our free will, forcing us into often harmful routines that cause our bodies untold damage with drugs, tobacco, or alcohol. And while we know they are damaging us, we are usually powerless to stop.

With this audiobook, Cognitive Behavioral Therapy Made Simple for Beginners: Overcome Addiction, you have the chance to fight back against your own crippling addiction, with chapters that offer guidance on:

  • How CBT can help you
  • Identifying the problem
  • Making behavioral changes
  • Changing how you think
  • And more...

This short but impactful book concentrates on harmful substance abuse that can often kill if left untreated and includes a workbook to help you get through each day, as you strive for a better life.

It is possible to rid yourself of addiction and with Cognitive Behavioral Therapy Made Simple for Beginners you can take the first steps to a much happier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Aceso Healing (P)2019 Aceso Healing

What listeners say about Cognitive Behavioral Therapy Made Simple for Beginners

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  • JacquesKellernkhan
  • 27-10-2019

Very clear and simple language makes it accessible

This is an amazing audio-book. I understand the content and found that this book will transform the way you think about everyday situations and will help you to improve yourself.
Really a good book.

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  • HarveyPoole
  • 27-10-2019

Excellent guidebook

The provided exercises can be slightly remarkable at times, but they do help you think differently about anxiety if you are on the barrier, try it. It's worth every penny and then some.

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  • BlancheCrawford
  • 27-10-2019

Useful and very helpful !

This book is life-changing.
If you are inquisitive to learn more about anxiety, panic attacks, etc. or hoping to retrain your worried thoughts, I highly recommend this book.

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  • Ignacio
  • 27-10-2019

I highly recommend this book

I enjoyed listening to this book. Unambiguous and straightforward language makes it accessible.
I learned a lot, and have implemented many of the suggestions with great success.

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  • Jefferson Rich
  • 17-10-2019

This is a useful guide for beginners.

This is a useful guide for someone who doesn't know anything about Cognitive Behavioral Therapy.
I felt this book is also an excellent tool to use with clients as it presents cognitive-behavioral therapy.

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  • JoaquinKaiser
  • 17-10-2019

Wonderful book

Its a great informative book about CBT. A great effective book. It is providing important tricks for overcoming many of your problems.

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  • Michale Barton
  • 17-10-2019

Some new points, well written.

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life.
It's simple to learn and very helpful in understanding yourself and your life.

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  • WendiWhitney
  • 09-10-2019

I'm enjoying the stuff.

This book encouraged me to improve my perspective on drinking.
Excellent. I haven't had a drink since listening to this masterpiece.

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  • Cassandra Mcmillan
  • 09-10-2019

Nice book. A little too spiritual of an approach.

I haven’t finished listening to this fabulous book yet, but I am learning so much about cognitive therapy.
It’s been beneficial in understanding mood disorders.

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  • TrudyLewis
  • 17-10-2019

Just Great! Recommended!

This book goes for you within a stroll with the means designed to show you the aptitudes you have to figure out how to deal with your dilemma on your own.its a book that will affect your life regularly.
I am using the data in this book without limit. prescribed

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  • BarbaraBeard
  • 17-10-2019

Easy to understand and follow.

I’m a therapist and ordered this as a refresher for the CBT modality. I appreciate that it shows the kind of like a self-help book, which makes it easier to translate for my clients. Easy to understand and follow.

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  • BarbraMorrow
  • 09-10-2019

Anyone who needs help through a difficult time.

It explains to you how to recognize the problem and what to do to resolve them as well. Very educational and informative. It also offers some great tools and tips.

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  • HershelWilson
  • 09-10-2019

Simple for Beginners

This book will support anyone who needs guidance in difficult times in their life.
It's not a big overwhelming book.
For a small book, it gives enormous life rewards!

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  • ErnieDowns
  • 09-10-2019

Too good, too easy to follow.

I'm in love this book because of its vibrant content. I can even explain how it worked, just that it worked.
Best ACX purchase I’ve made ever.

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  • JuliaJames
  • 08-10-2019

Cognitive Behavioral Therapy

This book prefaced me to particular cognitive behavioral therapy techniques that can help everyone defeat anxiety, depression, or feeling of low self-esteem.
I was able to learn a diversity of techniques for mastering thoughts and emotions and growing control over mental illness.
This book assisted me to recognize the viable cause of my anxiety.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.