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  • Cognitive Behavioral Therapy Made Simple

  • The Easy Guide to Master Your Emotions by Tackling Negative Thought Patterns, Anger, Anxiety, and Panic. Improve Your Social Skills and Achieve your Dreams (Emotional Intelligence Mastery, Book 2)
  • By: Travis Emotion
  • Narrated by: Mike Koenig
  • Length: 3 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

Non-member price: $20.83

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Publisher's Summary

Does your anger rule you on a regular basis? Are fear and anxiety your dominant emotions and make you feel like prisoners?Maybe, it is an emotional regulation issue that has not been touched upon yet, but it still cripples you, making it impossible to function regularly while convincing you that you are in mortal danger.

If you are ready to reclaim and reconquer your mind and emotions, Cognitive Behavioral Therapy Made Simple is exactly what you need at this moment because it is incredibly effective and seeks to identify any problem areas in your cycle. When a problem is discovered, CBT then systematically can remove it through a process called cognitive restructuring.

This process has three simple steps:

  1. Identify the problematic automatic thought
  2. Correct or challenge the problematic thoughts
  3. Reinforce the corrections until they become automatic thoughts

With these three simple steps, you can remove those tendencies toward anger or anxiety, or you can motivate yourself past your depression and reprogram all sorts of negative habits that you have. This audiobook will guide you on that process, as well, and you will find the following key information necessary to unlock your true potential destroying the negative thinking that has plagued you for far too long:

  • The four major steps to completing the CBT process
  • A guide to anger, anxiety, and depression
  • A guide to rational emotive behavior therapy and how it can be so effective
  • Ways how to identify and manage your emotions
  • And much more!

If you are ready to change your life for good and begin evicting those freeloading negative thoughts today. By listening to this book, you could have many benefits and finally find the balance in your life.

Click the "buy now" button, and get started right away!

©2019 Travis Emotion (P)2020 Travis Emotion

What listeners say about Cognitive Behavioral Therapy Made Simple

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  • Jo Singh
  • 12-01-2021

The audible exceeded my expectations.

This audio book is everything I expected and more. Travis Emotion clearly explains the intricacies of Cognitive Behavioral Therapy and how we can all utilize this therapy to help ourselves.

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  • Blanca Mccullough
  • 12-01-2021

This is absolutely the best one audio guide.

I absolutely loved this book. It teaches a lot about what Cognitive Behavioral Therapy is, why we feel anxiety, fear, and depression, as well as how to overcome harmful negative thoughts.

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  • Jennifer Pollard
  • 12-01-2021

This audio book provides helpful information.

I think everyone should listen to this audible. It’s a great addition to anyone’s who is interested in Cognitive Behavioral Therapy. It's also explained with examples of how emotion work & how to overcome emotions before acting.

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  • Agnes Huber
  • 12-01-2021

This audible is so easy to understand and follow.

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from Cognitive Behavioral Therapy at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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  • Eileen Wells
  • 12-01-2021

I would highly recommended to listen this audible.

Thanks to Travis Emotion for providing us this audio book! This book length is 3 hrs and 8 mins sounds are also good. Highly recommended this one!

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  • Lonnie Rivers
  • 10-01-2021

A wide variety of psychological concerns.

A wide variety of psychological concerns. The most empirically accepted method of treatment for a wide variety of psychological disorders is Cognitive Behavior Therapy.

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  • Cedric Rios
  • 10-01-2021

Overcoming toxic trends in existence

This audiobook will teach how to overcome unhealthy life habits for a client's use on their own or for use in a therapy environment, offering fresh and validated techniques to support.

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  • Grady Archer
  • 10-01-2021

Exercises to help navigate the road to recovery.

Exercises to help navigate the road to recovery. To help navigate the road to recovery, the CBT Toolbox guides you through evidence-based activities.

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  • Val Calhoun
  • 10-01-2021

So personable and full of grace

Professor Satterfield clearly knows and believes in his business. He's convinced that people will be happier. I appreciated the private interviews very much and learned a lot from his patients. It is a positive path and a beneficial one.

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  • Lisa Andrade
  • 10-01-2021

Useful, easy to understand and listen to!

The audio book was very insightful. It has created plenty of opportunities for serious research. To someone willing to practice therapy, I would suggest it.

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  • Cornelia Deleon
  • 12-01-2021

I really enjoyed this audio book!

I really enjoyed listening to this audio book. Very clear and simple language makes it accessible. I learned a lot and have implemented many of the suggestions with great success.

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  • Muriel Green
  • 12-01-2021

An audible well worth listening for everyone.

This audio book is very informative and useful about Cognitive Behavioral Therapy. It is well spoken and easy to understand. I liked this guide and would recommend it to anyone. It is worth listening.

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  • Aida Underwood
  • 12-01-2021

This is a massive audible about this topic.

This is an interesting audio book about Cognitive Behavioral Therapy Made Simple. To overcome Anxiety, Insomnia & Depression, this book is very important. This book sound is very good and length is 3 hrs and 8 mins.

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  • Clayton Singh
  • 12-01-2021

Everyone can benefit from this audio book.

Lot of tips of this book is great and helpful for all. We must listen this audio book if want to know about Cognitive Behavioral Therapy. This audio book sound is good and clear. Everyone can benefit from this audio book.

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  • Yvette Curry
  • 12-01-2021

I am exceptionally happy with this audio book.

This is a successful audio book because by listening this book i can Overcoming Depression and Anxiety, Improving Social Skills and Achieve Dreams. I am exceptionally happy with this audio book.

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  • Cory Davenport
  • 10-01-2021

Helpful, easy to listen and understand!

Perfectly insightful. I think these seminars will help everybody. This is a perfect listen to if you want to get a complete understanding of what CBT is and how it functions.

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  • Eric Reilly
  • 10-01-2021

Thanks to the author for sharing this tone.

This audiobook is terrific! The audiobook quality is really strong. It's just a basic and insightful audiobook. I really like this audiobook a lot. Knowledge that is very useful. This audiobook is highly recommended.

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  • Lisa Andrade
  • 10-01-2021

He would certainly recommend it to everyone!

He would certainly recommend it to everyone! Happiness is in your thoughts' consistency. You will modify your life if you can alter your feelings. And that's what this audio book tells you how to do it exactly.

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  • Val Calhoun
  • 10-01-2021

Everyone should listen this audio book.

Everyone will love this audio book if he listen this audible. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this audio book.

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  • Grady Archer
  • 10-01-2021

This is a life changing audible.

If you are motivated to improve your relationships, this audio book can help you get measurable relief and improve your daily life. I highly recommend this audio book to anyone who suffers from depression and anxiety.

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