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Cognitive Behavioral Therapy Made Simple

Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia. Retrain Your Brain to Eliminate Negative Thoughts
Narrated by: Ron Garner
Length: 3 hrs and 7 mins

Non-member price: $20.83

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Publisher's Summary

Make cognitive behavioral therapy easy with this incredible guide!

Do you want to start using CBT, but you’re not sure where to start? Interested in how this highly-effective form of therapy can help you overcome anxiety, depression, and more? Then keep listening!

Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don’t benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.

Using simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.

Here’s what you’ll discover inside:

  • How does CBT work, and why is it so effective
  • How to rewire your brain using CBT
  • Setting goals and building your CBT plan
  • Starter exercises – How to begin with CBT
  • Powerful techniques and strategies for lasting change
  • Understanding – and overcoming – automatic and intrusive thoughts
  • And so much more!

So if you’re looking for lasting, profound change, it’s time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.

Buy now to discover how Cognitive Behavioral Therapy can be made easy!

©2019 Robert Covert (P)2020 Robert Covert

What listeners say about Cognitive Behavioral Therapy Made Simple

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Profile Image for Terry K. Giles
  • Terry K. Giles
  • 19-06-2020

Incredible detail and extremely educational book

This audiobook provides the fundamentals and also gives excellent real world examples on how to deal with certain types of mental situations. Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression. This Cognitive Behavioral Therapy book is awesome.

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  • William L. Larsen
  • 19-06-2020

An excellent book with important info

Author explained this audiobook in a simple, easy-to-understand way. From this book i learned how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change.

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  • Earl M. Smith
  • 19-06-2020

This book contains incredible knowledge

This audiobook really into development to provide a deep understanding of different types of Cognitive Behavior therapies and how it is useful in treating conditions like anxiety. This audiobook has given you extraordinary information how this psychological conduct treatment functions.

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  • Earl L. Garcia
  • 19-06-2020

Overall, a really useful audiobook!

It was really helpful to listen about the different healthy behaviors that help support CBT in order to make holistic life changes. I also really enjoyed the step by step exercises to help deal with intrusive thoughts.

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  • James M. Nichols
  • 19-06-2020

Truly the most informative book

This book will help you learn and understand more about Cognitive behavior Therapy. Discover how you can train your mind to control it with regards of your anger, anxiety and many more. It's easy to listen and very helpful in understanding yourself and those around you.

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  • Samuel J. Taylor
  • 19-06-2020

This book was really clear and interesting

I am so sure that this book is going to help me with my anxiety and depression. This CBT audiobook is definitely worth of my time. This book was really clear and interesting.

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  • Roy E. Corbin
  • 19-06-2020

I really enjoyed this book

I really enjoyed this book .This book contains lots of helpful information that's are really amazing. Through this book, we will learn the basics of CBT, how to get started, and how to identify those negative thoughts that often present themselves without warning.

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  • Bernard M. Irvin
  • 19-06-2020

Good Resource to overcome anxiety

A good brief of Cognitive Behavioral Therapy and some of the techniques and approaches. The book discusses the conditions where CBT is best applied as well as some of the challenges and step by step processes.

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  • Jacques C. Allred
  • 19-06-2020

Its a great learning audiobook about CBT

There are some very good interesting, useful information on how abt works and the problems it can help with the quick, easy stuff. Great guide on Cognitive Behavioral Therapy and helps with understanding the basics. A useful resource for counseling depression and anxiety.

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  • Larry J. Elliston
  • 19-06-2020

This is extremely a fantastic audiobook

This is extremely a fantastic audiobook. It provided an excellent map of what cognitive behavioral therapy is and how it is incorporated into your life. Overall, the book help encourages me to get my life back into my own hands and take control

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  • Lewis S. Waldron
  • 19-06-2020

Highly effective and helpful audiobook

Breaking negative thought is very essential to anyone to live happily and comfortably. This book has helped me do things that right way through cognitive behavioral therapy. Highly effective and helpful audiobook.

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  • Paul M. Rivas
  • 19-06-2020

I found this book to be really easy to listen

I found this book truly inspiring and helpful. This book has been added to my resources on this subject. This is a very informative book to know everything about Cognitive Behavioral Therapy. It contains a complete plan for freeing yourself.

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  • Patrick M. Jackson
  • 19-06-2020

This was absolutely brilliant book

This was absolutely brilliant book over cognitive behavioral therapy. This was also work a quick learning book for the beginners. Important book for our life and its help overcome anxiety, depression moment so quickly.

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  • Clarence S. Carter
  • 19-06-2020

Thanks to creator for this CBT book

This book provide some new and effective idea about cognitive behavioral therapy for the beginners. Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression. Thanks to creator for this CBT book.

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  • Lawrence K. Johnson
  • 19-06-2020

This audiobook is changed my life

The author's audiobook makes an excellent practical, comprehensive, and concise overview of CBT. The ease of the listen and the information made this audiobook a good resource on the topic of cognitive-behavioral therapy. This audiobook is changed my life in a very good way!

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  • Mike G. Williams
  • 19-06-2020

This audio book helped me so much

The therapy tips in this audiobook are easy to apply to one's everyday life in order to make positive changes. It covers the basics of cognitive behavioral therapy as a whole while giving tips on different types of thinking patterns and techniques in CBT that are useful for the type of thought pattern you are dealing with.

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  • Herbert L. Tarvin
  • 19-06-2020

I highly recommend this audiobook

It is very interesting tor listen to how feelings, emotions, and behavior works and have effects on each other. This audiobook is very detailed. Highly recommended. I am so sure that this audiobook is going to help me to deal with my anxiety and depression.

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  • Brian J. Dunlap
  • 19-06-2020

Overall best CBT audiobook forever

This audiobook is very informative and provides good information on the cognitive process. he author hits it on the head in a simple to listen and understand way. This is an amazing audiobook about cognitive behavioral therapy.

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  • Travis C. James
  • 19-06-2020

Its an incredible valuable audiobook about CBT

Its an incredible valuable audiobook about CBT. Very Informative audiobook, gives clear explanations on the techniques and tools using Cognitive Behavioral Therapy. I am so satisfied with the content of this audible book.

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  • Willard J. Morey
  • 19-06-2020

Really great listen and easy to follow

This audiobook outlined the key focuses and conveyed it in a basic way. I really like this audiobook and the suggestions it gives in helping you to change your mindset. I would definitely recommend this audiobook to anyone struggling with any of these or simply would like to know more on behavioral therapy.