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Publisher's Summary

Are you looking for techniques to break up bad habits, bad thoughts, and overcome depression and anxiety?

Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client’s maladaptive interpretations and conclusions are treated as testable hypotheses.

If you are looking for these specific methods, this is the right audiobook for your needs.

Who is this audiobook for?

It’s made for anyone! It contains a simple language, so that it is understandable by anyone, but at the same time technical as it is an informative audiobook that can be used even by professionals in the sector.

Objectives:

  • Explain how thoughts are made
  • Teach self-help and self-assertion
  • How to build a better relationship with yourself
  • Overcoming anxiety with self-improvement

Cognitive Behavioral Therapy Made Simple has been designed and created to be an audiobook version and be listened to whenever and wherever you are, while you are driving or relaxing on your sofa.

What’s inside:

  • Understand how your trail of thought is brought about
  • See the link between spirituality and self-help
  • Build a better relationship with yourself and others
  • Tackle anxiety head-on!
  • Challenge intrusive thoughts
  • How CBT can treat adolescent depression and suicidal thoughts
  • Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment
  • Break bad habits and enjoy life!

Target users:

  • Anyone who is intrigued by how the psyche works
  • Field professionals who can study different techniques to help their clients further

Take the future in your hands and learn to handle your feelings and thoughts. You will have only advantages from it.

So don't think about it twice! Put this audiobook in your cart and start teaching yourself about psychology of thoughts.

Frequently asked questions:

A: Is this book for me if I have some problems to relate to other people?

Q: Sure, absolutely! This book helps people to overcome general anxiety and especially social anxiety too

A: Does the book contain just some ideas to overcome bad thoughts?

Q: The book contains many different and specific techniques that can help you to overcome bad thoughts and beat depression

©2019 Jason Cole (P)2019 Jason Cole

What listeners say about Cognitive Behavioral Therapy Made Simple

Average Customer Ratings

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  • Ritter
  • 16-09-2019

Horrible

This book was not helpful at all. It was CBT 101 and was a very basic overview. Highly disappointed and professionals don’t buy the book. Waste of time and money.

1 person found this helpful

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  • Kane
  • 27-08-2019

Wonderful Guide to CBT

Author presents an introduction and guide to Cognitive Behavioral Therapy in a way that is both practical and gentle. His relatable, no-nonsense language makes this a fast and simple read.

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  • Prince
  • 27-08-2019

Good advice that requires commitment

I found this book to be a mostly easy read. Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. Good advice that is easy to implement and doesnt cost much (if any) money.

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  • Dante
  • 27-08-2019

Great book!

I found this book truly inspiring and helpful. Authors writes an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy.

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  • Bodhi
  • 27-08-2019

Actionable

This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.

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  • Travis
  • 27-08-2019

Lovely Illustrations

A beautiful, profound and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together. This is a picture book with lovely illustrations that goes along perfectly with this story.

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  • Titus
  • 27-08-2019

Great book for personal use

It's very easy to use for an individual or in a session with clients. I like that there are "homework" type questions at the end of each chapter and worksheets you can photocopy to hand out or just use yourself

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  • Jaiden
  • 27-08-2019

CBT Expertise at Your Fingertips

Practical, grounded in research, accessible. In my podcast interview with Dr. Author, it became clear he has a solid grasp of CBT. His book is full of exercises that don’t require a doctor’s help.

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  • Fernando
  • 27-08-2019

Easy to read, easy to follow

I highly recommend this book! If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource. Comprehensive and accessible, CBT Made Simple is a powerful new tool for somebody searching for ways to cope with a broad range of emotional challenges.

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  • Ali
  • 27-08-2019

Stop looking-BUT THIS!!

Amazing, useful, helpful.....I cannot explain enough how this book helped. My advice is get a notebook to answer the questions, take notes, and write down thoughts. That helped me realize new perspectives to what's going on and what I can do. I suffer from medical anxiety horribly. Just a week before I got the book, I had my worst attack to date. Since I have finished the book, I haven't had an attack yet.im not 'cured', but I'm not suffering anymore either! I use the tools that were given to help me regulate. I want to hug the author and thank him!!

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  • Eva Sims
  • 20-08-2019

A wonderful self-guided study into feeling well

This book has helped me learn ways to clear my thought process. The author has obviously done extensive research and provides great information about cognitive behavioral therapy.

2 people found this helpful

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  • Elizabeth Newton
  • 20-08-2019

How to build a better relationship with yourself

This audiobook easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.

1 person found this helpful

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  • Anonymous User
  • 09-09-2019

Great content, shame about the narration

I took a lot from this book, but I must say the content is let down by the narrator. It’s almost as if it is an electronic narration (perhaps it is?), it at times distracts from the content, but if you can hear past that and take in the words, it’s worth the purchase.

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  • Joseph Nelson
  • 21-08-2019

It's been extremely useful

I haven't wrapped up this yet however I am finding out such a great amount about psychological treatment. It's been extremely useful in understanding state of mind issue.

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  • Carlos Johnson
  • 21-08-2019

Pleasure to listen

I have taken CBT classes previously and this was a decent audiobook to proceed on the way of right conduct that is required for progress.

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  • Steve Jackson
  • 21-08-2019

Step by step

I found the data in this audiobook to be extremely useful in a functional manner. This is directly to the point with numerous supportive subtleties in the event that you need them.

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  • Marie Harris
  • 21-08-2019

Simple and Informative

This audiobook is totally for everybody, regardless of whether you're effectively searching for the assistance it offers, to just picking up a superior comprehension of the intensity of positive idea.

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  • Lori Lewis
  • 21-08-2019

This is an excellent

I was very depressed about my career that’s why I purchase this audiobook. This is an excellent introductory audiobook on the social science of cognitive behavioral therapy.

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  • Rebecca Brown
  • 21-08-2019

Very information

Very information and knowledge packed audiobook. I recommend this audiobook to anyone who wants to learn about how our brain affects our behavior.

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  • Ashley Simmons
  • 21-08-2019

rfdhdf

This is an extraordinary and accommodating audiobook on Cognitive Behavioral Therapy, with a lot of data. This audiobook tough me to rehearse myself to have progressively positive responses to various circumstances.

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