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Publisher's Summary

Are you focused on changing your behavior and setting your goals through retraining your brain?

It can be difficult to see the changes in your life if you’re struggling to live with them. CBT is one of the most modern forms of psychotherapy to date. Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individual's thought patterns.

The general theory is that if we change the way we think or perceive the world around us, our emotions and conduct will follow. Our brain is a very complicated thing. It is sometimes described as a supercomputer, but as we have learned, it is much more than that. A computer accepts input, analyzes it, and then produces a predictable and rational output that is appropriate for the situation.

Our brains do so much more than that. If we don’t understand an event or are disappointed by one, it will devise a way to help us cope with disappointment. If we experience trauma, it devises a way to help us survive it, and if life fails to meet our expectations, our brains will find a way to compensate for the loss we experienced. The problem that results from these automatic thoughts is that our brain can easily trigger negative emotions and behaviors that don’t fit in with the rest of the world.

As a result, we may experience poor relationships, problems at work, poor health, and a host of other problems that we will end up struggling with. This can throw our entire life off-balance and send us spiraling out of control emotionally, psychologically, and spiritually. This is where CBT can be of immense help in teaching us how to redirect our minds and retrain them to focus on the positive things in our life, accepting reality, and the right way of handling things.

Throughout this book, we will learn the basics of CBT, how to get started, and how to identify those negative thoughts that often present themselves without warning. How many of us have minds that self-sabotage our efforts at every turn? But it also gave us practical strategies that will teach us how to cope better with the downsides of life.

In this book, you will learn:

  • What is cognitive behavioral therapy?
  • How CBT is different from other therapies and why that’s important
  • What you can expect with your CBT treatment?
  • Identifying your core beliefs and assumptions
  • CBT and those bad habits
  • Fear and anxiety
  • Using exposure to eliminate fear
  • Anxiety disorder and depression hacks
  • Getting started on the path to recovery
  • Reshaping your attitude for a positive mindset
  • Becoming your own positivity hero
  • How to prevent addictions
  • Adopting lifestyle changes to prevent a relapse
  • And much more....

Do you want to declutter your mind and setting your goals?

Scroll up and click the "Buy Now" button.

©2020 Daniel Cooper (P)2020 Daniel Cooper

What listeners say about Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Negative Thoughts

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  • Ashley
  • 05-08-2020

so tedious

the reader was monotonous, the information kept repeating itself in a dumbed down manner. Do yourself a favor don't buy this

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  • Houston Mcgee
  • 31-07-2020

I suggest this audio book.

This is a very nice audio book on cognitive behavioral therapy. It helps me understand that mental illness is not easy thing to face by any individual. Well, CBT is a very helpful approach to try. Highly suggested listen.

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  • Carla Leach
  • 31-07-2020

This audio book is extraordinary !

This audio book is very good and it contains a lot of new and effective steps and information about Cognitive Behavioral Therapy. A great listen. I would suggest listening this.

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  • Riley Andrews
  • 31-07-2020

Very straight-forward and good advice audible.

This audio book is useful and gives great data on the psychological process. This was loaded with helpful data about Cognitive Behavioral Therapy. The audio book is elegantly composed and straightforward. Thanks author.

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  • Beau King
  • 31-07-2020

This audio book provides helpful information.

I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This audio book helped me understand the possible cause of my anxiety.

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  • Porter Reese
  • 31-07-2020

This is an inspiring and valuable resource audible

This is a wonderful means for overcoming anxiety based on the author’s hot experiences. He quotes scripture and gives a broader perspective and tips on how to battle CBT but also explains principals to overcome it.

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  • Dario Carson
  • 30-07-2020

The best CBT audio-book out there!!

I've listened to several audio-book about anxiety, depression, and coping techniques, and I personally think that this one is the BEST. The professor/narrator discusses Cognitive Behavioral Therapy.

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  • Ernestine Hood
  • 30-07-2020

A audio-book that can really help us!!

The actual excerpts of interviews with patients who went through the CBT process were great. They lend authenticity to the audio-book and practices.

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  • Cathy Brady
  • 30-07-2020

Best self-help I have ever listen!!

I absolutely loved this course! I learned so much and listening to the sessions was so helpful. I am going to listen to it again and take some notes, especially all the resources.

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  • Earnest Stephens
  • 30-07-2020

This audible listened to with satisfactory!!

This audio-book will give some good insight in listening peoples body language if you are not already adapt to. I am satisfied to listen this audio-book.

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  • Riley Andrews
  • 31-07-2020

I love it and following this guide audio book

This audio book is a really quick listen that describes cognitive behavior therapy. It gives easy, practical steps to identify and change behaviours so that you can promote your own happiness. Thanks author.

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  • Sonia Morrow
  • 31-07-2020

An audible well worth listening for everyone.

This audio book is very informative and useful about Cognitive Behavioral Therapy. It is well spoken and easy to understand. I liked this guide and would recommend it to anyone. It is worth listening.

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  • Roland Morris
  • 31-07-2020

Good resource to overcome anxiety.

A good brief of Cognitive Behavioral Therapy and some of the techniques and approaches. The audio book discusses the conditions where CBT is best applied as well as some of the challenges and step by step processes.

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  • Margarito Pace
  • 31-07-2020

I would highly recommended to listen this audible.

I got a lot from this audio book it supported me a great deal in helping me to make sense as to why I'm so enthusiastic about so many things and has made me realize I can overcome my fears. I would highly recommended to listen this audible.

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  • Terence Hall
  • 31-07-2020

I am satisfied to listen this audio book.

From this audible, I was able to learn a variety of methods for mastering thoughts and emotions and gaining control over Anxiety, Depression & Negative Thought Patterns. I am satisfied to listen this audio book.

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  • Arlen Weber
  • 30-07-2020

Professionally Informative and Personally Useful!!

This is one of the best audio-book I have ever needed. I thought I would just be learning about CBT (Cognitive Behavioral Therapy).

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  • Evan Garner
  • 30-07-2020

Great audio-book for the beginner,or a refresher!!

Tremendous help for me as a novice of CBT It helped me to understand some of what I have learned in life but more importantly to understand so much more than.

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  • Perry Bender
  • 30-07-2020

This course taught me a lot!!

I found the pdf helpful. My daughter is enrolled in a month long CBT therapy group for her bi-polar d/o and I wanted to understand what CBT is and what she’d be learning.

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  • Tamika Bright
  • 30-07-2020

Well Worth the listen and Study!!

Overall the audio-book is excellent in the lectures provide helpful techniques with referred sources to support the techniques.

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  • Hoyt Moreno
  • 30-07-2020

The Author was detailed in explaining CBT!!

The Author was detailed in explaining CBT. The client sessions were helpful in understanding how to use CBT. I think it’s a great first CBT audio-book for newer therapists.

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