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Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure?
Or do you feel irritable, frustrated, anxious, and worried about the smallest things in your life?
What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing - once and for all?
In Cognitive Behavioral Therapy that's exactly what you'll get.
You will learn about CBT techniques and lifestyle advice on how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.
If you've ever tried to change something about yourself your mood, your weight, your behavior you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. I've broken every chapter down in this book to see exactly how you can use their findings to your advantage. Every piece of advice in this book is 100% backed by in-depth, peer-reviewed research.
Cognitive Behavioral Therapy (CBT) is the world's number one treatment for anxiety, depression, and panic disorders.
The advice in this book has been tested and shows that CBT may be more effective than medication in preventing relapse. A long term follow-up study of patients who had become panic free with exposure therapy found that 93% remained in remission after two years."
Best of all you don't have to practice CBT for years In fact, you can dramatically improve how you feel within a matter of hours when you start the treatment!
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What listeners say about Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"Average Customer Ratings
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Brief overview of CBT
Too short and general even if interesting. I was expecting a bit more depth than a simple description of CBT and its uses/characteristics.