Get Your Free Audiobook

Listen with a free trial

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $41.73

Buy Now for $41.73

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you exhausted and can't bear the weight of the negative thoughts in your head anymore?

Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals?

Would you like to find a relational balance and not fight every day for futile reasons?

If your answer is yes, keep listening....

Anxiety, depression, anger, guilt, and shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing.

However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong psychological discomfort we feel. It is precisely in these cases that treatment with CBT techniques is effective. 

This approach well describes emotional distress through the link between thoughts, emotions, and behavior. Situations, in fact, influence our emotions, but it is thoughts and behavior that determine their intensity and duration. 

It's a scientifically proven, short-term method that can easily help you reset your brain in a healthy way....

In particular, our audiobook will focus on:

  • The 30-day motivational training program
  • How to boost your self-discipline easily
  • Eight emotional steps to dealing with procrastination
  • Four ways to deal properly with anger
  • Yoga exercises to stay calm and relaxed
  • And much more....

Now you need to decide!

I know, it's always hard to leave old habits behind. But think about it, maybe it's time for a change. Even though everything seems useless to you, you have to give it a try. You have to unhinge some of your typical ways of thinking and acting, automatic and unconscious, that have trapped you in a web of suffering.

It's time to take a step forward.

What are you waiting for then? Take charge of your life and get ready to rewire your brain.

Click the buy button now and learn how to hack your mind properly....

©2020 Positivity Focused Team (P)2020 Positivity Focused Team

What listeners say about Cognitive Behavioral Therapy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Robyn
  • Robyn
  • 07-09-2021

This Book has a very misleading title

This book focuses on anger management only. It barely speaks about anxiety. If i had realized this i wouldn't have purchased this book. This book should be called 'How to Deal with Anger Management'

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.