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Publisher's Summary

Do you easily get stressed out? Are you having problems sleeping? Well, we have the solution for you! Ever heard of cognitive behavioral therapy?

It doesn’t take a rocket scientist to figure out that the world can sometimes get to be a bit too much. It's easy to become stressed out. It’s easy to feel like you have the weight of the world on your shoulders. This is especially true if you find yourself around very toxic people. They engage in damaging habitual behaviors, or they consistently spout negativity.

It’s easy to find yourself living in some sort of toxic emotional and psychological soup. You’re just too stressed out, too anxious, and on the edge. Interestingly enough, however, you’re not technically suffering from chemical-based depression or an anxiety disorder.

If you think about it, this is actually worse than living with some sort of mental condition, like chemical depression. This book includes:

  • Information on cognitive behavioral therapy
  • Insights on how to become happy
  • Strategies to eliminate problems
  • Insights on worry, fear, and anxiety
  • Steps to keep calm and manage your anger
  • And so much more!

Anyway, I can go on and on talking about cognitive behavioral therapy, but it is best if you learn for yourself by buying this book. Learn with us so that we can help you with your curiosity.

So, why don’t we get started? Click the "buy now" button and find out! 

©2020 Jason Gray and Danielle Moore (P)2020 Jason Gray and Danielle Moore

What listeners say about Cognitive Behavioral Therapy

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  • Robert Watts
  • 04-11-2020

Great Self-Help Guide To Take Control of Thinking


This self-help guide is a wonderful resource that encourages readers to take control of their own thoughts and cognitive processes.

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  • Michael Brown
  • 04-11-2020

A gripping examination of happiness.


An enchanting journey through the power of positive emotions, beautifully narrated. An easy journey to take, performed by an easy to follow narrator.

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  • Gloria Santos
  • 04-11-2020

Great narration, helpful topic


Lawrence Wallace brings an easy to understand explanation of CBT to the masses in this wonderful audiobook.

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  • Danny Parker
  • 04-11-2020

Pay Attention to Your Thoughts


We all have intrusive thoughts from time to time, but by paying attention to them, we can recognize them and change our patterns.

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  • David Conway
  • 04-11-2020

Integrative Approach to CBT


This audio book gives a great overview of cognitive behavioral therapy with actionable steps and exercises you can use to implement CBT into your life.

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  • Ward Mcneil
  • 15-09-2020

It’s an illustrious achievement audiobook

This audiobook helped me to know the insights on worry, fear, and anxiety. I ensure that only this audiobook is enough for you on Cognitive Behavioral Therapy. I highly recommend it.

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  • Mitch Daugherty
  • 15-09-2020

A reliable audiobook for me

This is really a very helpful audiobook, along with the audio, for those who wish to know strategies to eliminate problems. It was easy to follow on which I can rely on without any doubt.

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  • Nigel Nelson
  • 15-09-2020

This audible played an extremely supportive role

I like this audiobook because I found the basics of Cognitive Behavioural Therapy. Step by step information which was easy to understand for me and I learned many points about it, So I'm going with it.

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  • Johnathan Braun
  • 15-09-2020

I finished it without taking any break

Though I am not a well listener but I finished it at a time. It provides helpful Information on cognitive behavioural therapy I was totally involved with the voice. I must appreciate it.

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  • Tyree Ortega
  • 15-09-2020

This audio-book worth more than price

After a long time I got this incredible audio-book. Clear directions with a receptive loosened up approach to keep calm and manage your anger. Worth it.

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  • Diann Pierce
  • 04-11-2020

A very quick and easy to listen.

The audio book shows good examples of therapy, it's rather for professionals or people really interested in the topic than for self help.

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  • Trinidad Gould
  • 04-11-2020

Simple and well-spoken this one.

I fully enjoyed listening to this audio book. It shares so many cognitive and behavior tools which may be applied in life.

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  • Sanford Luna
  • 04-11-2020

I would must suggest this audible to anyone.

Very well presented, informative progressive audio book. Very balanced and factually based. Highly recommend it.

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  • Delores Choi
  • 04-11-2020

Such An Important Audio Book!

I would highly recommend this to anyone, regardless of if you perceive yourself to have any mental health issues.

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  • Hollis Freeman
  • 04-11-2020

I think this book is the best book of the topic.

A well presented audio book, rather than some hollow self praising examples most self-help audio book includes, this one uses real recordings.

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  • Robbie Perez
  • 04-11-2020

This is best audio book i ever seen.

I’d recommend this audio book to anyone that suffers from negative thoughts and in general wants to improve there life in some shape or form.

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  • Madeline Livingston
  • 04-11-2020

A great informative audible for us!

The best audio book I have ever had from the start I was locked in. It was very insightful and eye opening. It's just a most listen.

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  • Joshua Orr
  • 04-11-2020

Very informative and useful.

This is a lengthy listen. Thankfully the narrator is easy to listen to and the real-life people likeable, which makes it easier to continue.

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  • Martina Davenport
  • 04-11-2020

Very helpful and Easy Listening


Very helpful and now I need to buy the print version to fully take advantage of the worksheets in the back.

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  • Larry Webster
  • 04-11-2020

Amazing help !


This audio book is so clear and direct and easy ways to understand , makes one actually feel good and uplifted ! So so helpful

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