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Publisher's Summary

Do you ever find yourself frozen by intense emotion, when you go through your day?

Suddenly, you may have gone from happy or content with what is happening to feel as though you cannot possibly move on - you are so caught up in the anger, the fear, the anxiety, or even the hopelessness that you feel like you cannot cope. You may lash out at those around you, or even break down and get so stuck in a certain mindset that you cannot possibly see how to solve the problem.

Are you ready to regain control of your emotions? Are you ready to ensure that you are capable of successfully managing yourself?

If so, you have come to the right place: Cognitive-Behavioral Therapy is here to help.

If you are committed to bettering yourself, to developing the coping mechanisms that you currently lack that make general functioning difficult, then learning the processes behind Cognitive-Behavioral Therapy may be your best bet to learning to function effectively. Cognitive-behavioral therapy recognizes that human behavior is directly impacted by the thoughts and feelings preceding it and that those thoughts, feelings, and behaviors exist in a never-ending cycle.

Therefore, when you have negative thoughts, you also tend to feel and behave negatively as a result. In CBT, you learn to break that cycle, engaging in a process known as cognitive restructuring in which you literally change your ways of thinking in order to create more effective coping mechanisms. When you are able to change a thought that preceded an action, you are oftentimes able to cancel out the action as well, replacing it with something far more productive or acceptable in the circumstances.

This audiobook will teach you the ins and outs of CBT, as well as the fundamental skills you will need to restructure your mind and challenge your negative thoughts. Within this audiobook, you will be introduced to the following:

  • What Cognitive-Behavioral Therapy is, what its defining features are, and how it can help you
  • Several different forms CBT can take, as well as a basic overview of how they differ
  • A profile of anxiety, depression, and other common mental health disorders that can be treated by the process of CBT
  • How to identify underlying problems that are present within your own thinking patterns
  • The process of CBT, guiding you through the steps one by one, including a focus on setting goals, identifying core values, identifying problematic core values, and engaging in cognitive restructuring
  • Examples of how CBT can be used to treat anxiety and depression, walking through each of the steps to show how it may play out
  • An example of how CBT can better self-esteem, as well as using mindfulness and problem-solving to help
  • And more!

If you are ready to take back control of your life and no longer let your own mental health issues enslave you, this auidobook is for you! As you develop the ability to cope with your own negative emotions and manage yourself better, you will realize that it was well worth it.

Get your audiobook today!

©2019 Daniel Jave (P)2020 Daniel Jave

What listeners say about Cognitive Behavioral Therapy

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  • Bob Frapples
  • 25-02-2020

This listen was a great help to me !

This listen was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this listen to be wonderful. It gave me different aspects to think about in regards to mental health. I recommend this listen to anyone looking to learn more about mental health as well as individuals dealing with these conditions. A must listen!

9 people found this helpful

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  • Gail Forcewind
  • 25-02-2020

Educational and interesting

This listen digs into psychological development to provide a deep understanding of different types of Cognitive Behavior therapies and how it is useful in treating conditions like anxiety. It is clear the author has a background in psychology and knows what they are talking about. Even as an informative book it is easy to understand for someone without any knowledge pf psychology!!

8 people found this helpful

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  • Paul Issy
  • 25-02-2020

Informative Listen

Cognitive Behavioral Therapy was an extremely helpful and insightful read. The author clearly knew his subject inside and out. The author even cited sources throughout the material in case the reader wanted the reference.

7 people found this helpful

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  • Xefer Alice
  • 25-02-2020

Informative, interesting and easy listen!

This listen was really inspiring and motivating. It provides simple and easy to understand instructions that can improve your life and mental status such as learning to control your thoughts or circumstances and not letting them overpower you. It was evident that the author did extensive research and along with his former sufferings of anxiety and depression, he was able to put together this power read. This would be beneficial to anyone that would like an insight on the CBT process, as well as, better mental health.

6 people found this helpful

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  • Carol Sell
  • 25-02-2020

CBT- a great in-depth explanation.

I am a yoga instructor, a parent, and a person- believe it or not. This book was incredibly insightful. There was so much information that will help me in my business and just in life in general!!

6 people found this helpful

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  • Emerson
  • 26-02-2020

Very Practical Audio Book

As a result of going through some difficult times in my life, and at my doctor's suggestion, I began seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this audio book.

4 people found this helpful

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  • Alva D
  • 25-02-2020

Extremely informative!

This was an extremely informative book. I enjoyed how easy it was to read, with only the occasional word that I had to look up. I love how easy it is to follow the steps. I wasn't very knowledgeable in the subject of self-coping/depression itself until I read this book. Now I know how to adequately take care of my brain when it comes to dealing with my depression. An overall great book with lots of information. Give it a try!

4 people found this helpful

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  • Acacius Tate
  • 25-02-2020

Excellent and helpful!

Cognitive Behavioural Therapy is a self-help manual about how to use CBT (Cognitive Behavioural Therapy) to deal with anxiety, depression and some phobias.

3 people found this helpful

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  • Petey Cruiser
  • 25-02-2020

Good introduction to CBT

I like that it starts with warning that CBT isn't helpful for everyone/everything and warns people to stop if there are negative effects. The chapters are relatively short and quick to listen. I like the idea of a journal and that your goals should be very personal. The author includes a wide range of options for handling intrusive thoughts, including acceptance and medication. The author included bits of information about how different religions can support CBT. Overall, a nice introduction to get people thinking about CBT.

2 people found this helpful

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  • Mario Speedwagon
  • 25-02-2020

I truly enjoyed!

This book has given me great advice for dealing with many situations that would cause me stress and anxiety. I'm currently working on the steps that the book has suggested to reduce anxiety and stress, and so far it is really helping!!


2 people found this helpful

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  • Paige Turner
  • 05-03-2020

The vignettes were especially helpful

The vignettes were especially helpful. I learned a lot! I would definitely recommend this audio book to others.

1 person found this helpful

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  • Marilee Chung
  • 05-03-2020

Interesting, engaging and comprehensive.

The narrator speaks to you as if you're in a classroom. The content is evidence based and well researched.

1 person found this helpful

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  • Travis Roark
  • 05-03-2020

Excellent presentation.

Listened to it twice! I learned general information as well as very specific tools to apply for myself and for my future counseling practice.

1 person found this helpful

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  • Anna Mull
  • 05-03-2020

I'm so glad this was an audio book!

This course had a lot of information, but it was interesting and insightful. Also easier to grasp in small chunks. Very helpful.

1 person found this helpful

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  • Theo Retical
  • 10-03-2020

Fair examples provided here!!

Cognitive Behavioral Therapy by Daniel Jave is a self-help guide that can lead to more emotional freedom for those who find themselves stagnated in life by such things as anxiety and depression. I bought this guide from audible and It's helpful for all of us. One of the best listen I found. Well organized listen.

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  • Lou Tenant
  • 10-03-2020

Good for therapists and students!

Classic must have for anyone interested in CBT. I'm a therapist working with severe and peristalsis any mental illness including psychosis and I recommend his listen often. This audiobook is a great guide to practicing and learning.

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  • Lance Dorporal
  • 10-03-2020

This therapy approach and how it works.

The approach of cognitive behavioral therapy is very clearly explained in this audiobook and was perhaps one of the best and easiest to understand volumes I have to listen about this therapy approach and how it works.

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  • Lou Ow
  • 10-03-2020

Extremely helpful tips.

Cognitive Behavioral Therapy is most certainly an audiobook that could help many people if they took the time to listen to it. I absolutely enjoy the depths Wallace went to in the audiobook to explain the different types of thoughts that affect people along with the successful ways to overcome the negative thoughts in our personal thoughts.

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  • Deb Utant
  • 10-03-2020

Managing Depression and Anxiety.

If you are struggling with anxiety, depression and other issues it is important to seek assistance. This audiobook appears to be a good resource with simple strategies. Be sure to advise your professional if you are seeing someone, but this can be a good addition to your current treatment.

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  • Walter Melon
  • 10-03-2020

Amazing One!

The audiobook was full of wonderful and effective information. Looks like the author has a huge amount of knowledge about this particular topic. As I wanted to redefine my behavior for the greater good. This audiobook had successfully able to accomplish my desire. It helped me to be emotionally stable, guide me to manage my anger and many more.

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