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Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression

Narrated by: Joseph Baltz
Length: 2 hrs and 3 mins

Non-member price: $9.68

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Publisher's Summary

Are you ready to take control of your mind? And overcome anxiety, depression, and negative thoughts?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression is the audiobook you have been waiting for.

Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, a phobia-based fear, or more then there is an alternative out there that's as equally effective as any pharmaceutical on the market today and it’s known as cognitive behavioral therapy.

Cognitive behavioral therapy is a type of psychotherapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one of an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.

From this audiobook you will find a wide variety of different mental and physical exercises you can do all by yourself in order to take back control of your life once and for all.

From this audiobook you will find:
 

  • Breathing techniques to manage stress and anxiety
  • Ways to expose yourself to the triggers of your mental issues to strengthen your resolve
  • Tips for picking out and discarding negative mental patterns
  • Easy ways to pinpoint your cognitive distortions and remove them once and for all
  • And more…

So, what are you waiting for? Get ready to finally change your life for the better, buy this audiobook today and start your healing journey!

©2018 Alex C. Wolf (P)2018 Alex C. Wolf

What members say

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  • Angelia Ellers
  • 15-11-2018

Definitely a great first step.

This book helped me realize how seeing things in a positive rather than a negative way can really make an impact in your life. As the book mentions, this is not going to resolve all of your issues but it is definitely a great first step.

8 of 8 people found this review helpful

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  • Louise Heuer
  • 15-11-2018

What and why of certain techniques.

This would be useful to b someone considering therapy for the first time. It doesn't have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques.

6 of 6 people found this review helpful

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  • Lettie Manigault
  • 15-11-2018

Others in a positive way.

It doesn’t just force you to think or see things positively, it explains how to change your mindset and why it is so important to see yourself and others in a positive way.

2 of 2 people found this review helpful

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  • Genoveva Mandelbaum
  • 15-11-2018

Very informative book on CBT.

Cognitive Behavioral Therapy is a very informative book on CBT; what it is, as well as ways to over come depression, anxiety and change your mindset from negative to positive thinking.

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  • Lucas Quinley
  • 15-11-2018

I also realize that it can be beneficial.

As I've had family that has suffered from the same, I also realize that it can be beneficial in understanding loved ones and the struggles they are going through, Retrain Your Brain does a nice job of breaking down CBT .

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  • Katharina Peele
  • 15-11-2018

Great introduction.

It is merely an introduction, which urges you to seek out professional guidance, but it gives great instruction on how to begin changing and analyzing your thinking process.

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  • Starr Purifoy
  • 15-11-2018

You can start living a more positive life.

This book does a wonderful job in helping you to understand cognitive behavioral therapy-- teaching you methods to alter your negative thinking paths, so you can start living a more positive life.

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  • Gwenda Topham
  • 15-11-2018

Highly recommend!

Thoroughly enjoyed great resource for a successful change of life. Gives you clarity on how to deal with difficult situations in life and truly gives you that fulfillment of happiness. Highly recommend!

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  • Leland Jaimes
  • 15-11-2018

Thank you so much to the author.

This book does a wonderful job in helping you to understand cognitive behavioral therapy-- teaching you methods to alter your negative thinking paths, so you can start living a more positive life. Thank you so much to the author for sharing this book.

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  • Fredricka Sanson
  • 15-11-2018

Well explained way.

I had heard the terms before but never in such a well explained way. You don't need a degree to understand anything in here; its for everyone.

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  • Joanna Ferguson
  • 15-11-2018

This is a great book is awesome.

I have actually studied many years of CBT and this book was very well written and would be an amazing resource. I thought this had a lot of interesting facts and I enjoyed every chapter. There was a lot of ideas that people can use this book for. If you even think about learning about CBT this is a great book to read.

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  • Rachael Matthews
  • 15-11-2018

Recommended!

This book might assist readers who need to overcome the battle with depression and anxiety. It will also assist in the overcoming of negative thoughts. Well researched and neatly written. Recommended!

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  • Jimmy Clark
  • 15-11-2018

This book helped me a lot.

Do I need therapy? Who should I see? What's out there? Can I do it myself?
These questions all taken up in this friendly book. I really don't know enough to know what is lacking. This book helped me a lot.

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  • Jackie Perkins
  • 15-11-2018

Great seller.

A must read for anxiety reduction. The author hits it on the head in a simple to read and understand way. Great seller.

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  • Meghan Hopkins
  • 15-11-2018

Suggested!

This book may help per users who need to beat the fight with despondency and uneasiness. It will likewise aid the defeating of negative considerations. Very much inquired about and conveniently composed. Suggested!

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  • Aliyah Medina
  • 15-11-2018

Recommending this book.

This book is useful for anyone wanting to improve their wellbeing via self-help or as an adjunct for clients already in therapy. As a therapist, I will definitely be recommending this book to the individuals I work with.

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  • Karli Patterson
  • 15-11-2018

A good practical course/book for those.

This course was so surprisingly practical and beneficial. It's helped me with my personal issues, relationships, and broadening my view of the psychotherapeutic field. I learned a lot about CBT and I can see why it is one of the more promising areas of treatment in our current era. A good practical course/book for those who are considering to become a patient or practitioner of psychotherapy.

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  • Mekhi Webster
  • 15-11-2018

Helpful tool towards recovery.

This book is extremely helpful for anyone who is currently suffering from any personality disorder. It gives you useful techniques that you can begin using right away. It helps teach you how to better your thoughts and therefore your moods. I highly recommend this book as a helpful tool towards recovery.

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  • Justus Kelley
  • 15-11-2018

A loving approach.

This is a great informative book about cbt. A great learning book. Appreciating content. Easy to understand and well explained. A loving approach.

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  • Thalia Haas
  • 15-11-2018

Useful book to have on hand regardless.

Currently using CBT in my practicum placement so much of the information was repetitive for me, but the book was very thorough and would be wonderful for anyone just beginning their clinical journey and practicing the use of CBT. I even found some tips to improve my practice. Useful book to have on hand regardless.