Get Your Free Audiobook

  • Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less

  • CBT Made Simple
  • By: Daniel Spade
  • Narrated by: Kevin Harding
  • Length: 3 hrs and 21 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.0 out of 5 stars (2 ratings)

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

If you want to break free from overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind.

Everybody, sooner or later, can develop particular thoughts that often get hard to deal with. They become constant and stifling to the extent that they influence your mood and your perspective on events. But if this keeps buzzing in your head and starts deafening you; if it's causing you such an anxiety that you fear public places; if panic attacks stalk you routinely and you prefer loneliness to the contact with people, well...it's time for you to realize that has nothing to do with this! That's all in your head!

The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.

On the contrary, the negative way you read reality feeds that buzzing in your mind. That's why I want to help you to replace your harmful convictions with positive thoughts.

Only then you will be able to defeat your upsetting emotions and improve your behavior in your relationship with your partners, in the workplace; in short, to rule your own life. These are the benefits you will enjoy, thanks to CBT.

CBT will teach you:

  • How to control frustration and anger and turn them into constructive emotions
  • How to challenge your noxious interpretations and negative thoughts to make room to reality
  • 7 techniques to fight anxiety and get through future challenges, tackle your problems, and maximize your results in the workplace
  • 7 solutions to get through depression and finally control your emotions

With these simple tips you will learn to get rid of your lack of motivation and to be proactive in your daily commitments. You will acquire the skills to make your own self-analysis and know how to prevent future discomforts in the society.

If you think this won't work on you because it's too abstract or technical, then no worries! This guide is full of easy examples and practical exercises to speed up your improvements. You will find road maps to reach your goal in four weeks. The self-evaluation section will help you to monitor your progress and check what you have learnt.

Well, these are the tools you needed, the only step missing is your action!

What are you waiting for? Click the buy now button! 

©2019 Daniel Spade (P)2019 Daniel Spade

What listeners say about Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brooke
  • Brooke
  • 16-02-2020

It's very well sound & Easy to understand!

This is one of the best audio-books about Cognitive Behavioral Therapy for Anxiety and Depression. It's very well sound & easy to understand. The author did an excellent job. I want to recommend that for Everyone!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emmett Chandler
  • Emmett Chandler
  • 01-10-2019

Try this as well as or before your therapy

Try this as well as or before your therapy, understand what CBT is and apply it in your own life, it definitely helps when you apply all the techniques as I have found in my own life! Highly recommend to all.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Julieta
  • Julieta
  • 16-07-2019

Love this manual

This audio book is great. It provides a 30 Highly Effective Tips and Tricks. This audio book gives insight on why some people may be paralyzed by a situation and others may be able to approach the same situation in a completely calm way. I liked this audio book very much and I highly recommend it for those who are in need of such type of information.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mckenzie
  • Mckenzie
  • 16-02-2020

It is an amazing and effective audiobook

All of the useful tips and information about cognitive behavioral therapy given to this audiobook is easy process. This is a very useful and effective audiobook. You can easily understand it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kris Servidio
  • Kris Servidio
  • 01-11-2020

Great material and exercises

Great book with great exercises that have helped me change my thinking patterns and better-coping skills when it comes to triggers. Highly recommended. KS

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alaina
  • Alaina
  • 16-02-2020

Very practical This Audio-Book ! Really Love it!

Very practical edition. Straight to the point. I thought I knew a lot, but this audio-book gave me a lot of new information. Love it!..highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alana
  • Alana
  • 16-02-2020

Very happy to listen this great Audio-book!

Great audio-book .Easy to understand.Clear sound & Very enjoyable and great information.Also I've become die heart fan of the Author, Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Summer
  • Summer
  • 16-02-2020

This audio-book was a great help to me!

I found this audio-book to be wonderful. It gave me different aspects to think about in regards to mental health. I recommend this audio-book to anyone looking to learn more about mental health as well as individuals dealing with these conditions!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amina
  • Amina
  • 16-02-2020

I found this audio-book to be really easy to learn

I found this audio-book to be really easy to learn, while also being informative and useful. It offered really solid perspectives, as well as the practical tools to actually start implementing new ideas. Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adelaide
  • Adelaide
  • 16-02-2020

Lots of interesting and helpful information!

Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world. I enjoyed many aspects of this audio-book!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Teresa
  • Teresa
  • 03-10-2019

Suggested this audiobook to all.

I listen this book to ensure it would be a good resource for clients, and I was impressed. Will definitely recommend to clients

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aurelia Terry
  • Aurelia Terry
  • 03-10-2019

A good audio book to listen

I am amazed at the success of this audio book. If you are looking for a fast and easy explanation of this book is excellent. Everyone should listen this audio book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thurber
  • Thurber
  • 03-10-2019

I got lots of useful guides

This is a magnificent audio book about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less. The author gives lot of tips in this audio book to know about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less. In this audio book all instructions are given to know about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less. Everybody should listen this audio book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Turner
  • Turner
  • 03-10-2019

I enjoyed the information

This is a loving audio book about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less. Thanks author for giving this great audio book. There are lot of tips in this audio book which is very helpful. These tips are highly informative. Everybody should listen this audio book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Alvin Livingston
  • Alvin Livingston
  • 03-10-2019

This is an excellent and personal listen

This is a precise audio book about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less.Huge amount of tips are given in this audio book which is very good and helpful. To know about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less no one can ignore in this book. This audio book sound is good and well. Highly recommended !!!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Etta
  • Etta
  • 03-10-2019

Very educational self help audiobook

This is a heartly audio book about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less.I have purchase this audio book find some new things which is better than before audio book. This is a deep informative audiobook. This audio book is easy to understand. Highly recommende for all.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anna Tucker
  • Anna Tucker
  • 03-10-2019

This audiobook was incredible rule

This book is very useful & gave me positive idea about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less.I bought it from Amazon & i am satisfied from this audio guide. The author did excellent job for people. I hope you will find many helpful idea. Overall best audible guide mine side.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for AllieZavala
  • AllieZavala
  • 03-10-2019

This is a very useful and informative

I enjoyed this audiobook without question and I listen it with incredible delight. I liked this book very much and I listen it with great pleasure.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adolph
  • Adolph
  • 03-10-2019

Amazing one for know about something new

This is a fastidious audio book about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less .The creation of is really proudworthy. The language of this audio book is really great easy to understand. Everybody can know about Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less by listening this audio book. Highly recommended!!!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charlie
  • Charlie
  • 03-10-2019

It gives us a practical and logical explanation

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it for those who want to know about 7 Practical Techniques for Overcoming Depression and Anxiety .Highly recommended!!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.