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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
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Publisher's Summary
Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this book.
A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency – the concept of losing oneself in the name of helping another – has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness.
This revised edition includes an all-new chapter on trauma and anxiety – subjects Beattie has long felt need to be addressed within the context of codependency – making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Client d'Amazon
- 31-05-2023
Enlightening.
I left an abusive and addicted partner over six months ago. My friend suggested I give this a read, however I know I struggle to read books like these, so decided to listen to it on walks instead. It’s opened my mind up to so many things and allowed me to really open myself up to healing, reflecting and forgiving. It has allowed me to see more clearly that I hold the cards to me well-being and future. Thank you Melody.
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- Heather
- 07-03-2024
Incredible information!
Informative & compassionate. A must read for all carers. Learned so much. Easy to listen to and absorb.
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- A Maclean
- 21-05-2023
Life changing
So much good information, for any and all of us there are many aspects to relate to. I have listened 3 times, and pick up what I need to differently each time. Thank you Melody for sharing your lifetime of discoveries with the world. This book is helping me and my friends greatly. Weather or not you are affiliated with alcoholism, this book is full of relivant ideas for every person developing self awareness and growth.
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- Anonymous User
- 09-06-2023
Just what I needed
A great introduction to codependency. Easy to understand. I do recommend this book to others.
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