Climate Courage
A Guide to Navigating Eco-Anxiety and Empowering Action for a Sustainable Future
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Climate Courage
Narrated by:
Lee Hostick
Buy Now for $9.68
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Narrated by:
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Lee Hostick
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By:
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Anya Sharma
About this listen
Are you constantly bombarded by news of climate change, leaving you feeling overwhelmed, helpless, and consumed by a chronic fear for the future? You’re not alone—this is the reality of climate anxiety.
Climate Courage offers a compassionate and practical roadmap to understanding and overcoming eco-anxiety. Author Anya Sharma draws on psychological research, mindfulness, and cognitive-behavioral tools to help you move from paralysis to purpose—transforming fear into focused, meaningful action.
- Understand the psychological roots of climate anxiety and eco-grief
- Apply mindfulness and CBT to manage overwhelming emotions
- Find solace and perspective through connection with nature
- Break the cycle of doomscrolling and develop healthy media habits
- Process fear through journaling and creative expression
- Build emotional resilience and cultivate a hopeful mindset
- Engage in sustainable action without burning out
- Guide your children through eco-anxiety with honesty and empowerment
If you’ve ever felt hopeless in the face of the climate crisis, this book will show you how to cultivate calm, courage, and clarity—so you can contribute to change while caring for your mental well-being.
©2025 Chloe Henderson (P)2025 Chloe Henderson
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