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Publisher's Summary

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is quickly becoming popular, given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By listening to this book, you'll learn:

  • How to choose the best fresh, seasonal, and local whole foods
  • Which foods to eat and which foods to avoid for clean eating
  • How to shop for clean foods and how to create cleaner versions of your favorite dishes

This book will also give you:

  • Clean eating breakfast recipes
  • Clean eating lunch recipes
  • Clean eating snack recipes
  • Clean eating dinner recipes

The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your quality of life and provide impressive results in almost no time.

©2015 Insight Health Communications (P)2015 Insight Health Communications

What listeners say about Clean Eating, Mindful Eating

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    5 out of 5 stars
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  • Amazon Customer
  • 10-01-2017

Here's to mindful eating!

This book was well-written and has great exclamation . So far this has been the easiest explanation on how to eat clean the bathroom from all the books that I purchased . Shrimp dinner is great and I can't wait to try on the recipes!

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  • Amazon Customer
  • 18-02-2016

clean eating audible

i was looking for exactly this type of book i will now go buy the hard copy for my use....

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