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Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $39.50
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The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors.
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Microbiome is who you are
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In his first audiobook, The Lazarus Strategy, Norman will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news of his research - that staying active is scientifically proven to keep the body young and healthy and stave off age-related diseases. His lifestyle blueprint will show us that the positive changes we can make now are both simple and easily actionable but have the power to help us reap the rewards in later life and enjoy an independent and productive old age.
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A lifestyle book for the ages - all of them.
- By Anonymous User on 13-08-2020
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Livewired
- The Inside Story of the Ever-Changing Brain
- By: David Eagleman
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How can a blind person learn to see with her tongue or a deaf person learn to hear with his skin? What does a baby born without a nose tell us about our sensory machinery? Might we someday control a robot with our thoughts? And what does any of this have to do with why we dream? The answers to these questions are not right in front of our eyes; they're right behind our eyes. This book is not simply about what the brain is but what it does. Covering decades of research to the present day, Livewired also presents new findings from Eagleman's own research.
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My input
- By Luke on 22-09-2020
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
- Unabridged
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Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Excellent reference for anyone wanting a healthy long old age
- By Jerome V Clair on 09-10-2019
Publisher's Summary
Brought to you by Penguin.
Soap saves lives. But did you know that excessive use of soap and skin-care products are harming our health and the environment? Apart from in hand-washing there is no need to use soap on our bodies at all?
Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean he introduces a new way to think about cleanliness - one that is cheaper, simpler and better for our skin, our immunity and the world in which we live.
Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell. Not only might our obsession with soap-based cleanliness be exacerbating or even causing many of the skin conditions we seek to remedy or avoid, it may even be weakening our immune defences and increasing our vulnerability to allergies.
Lucid, accessible and deeply researched, Clean explains how we got here - thanks to the concerted efforts of the multi-billion-dollar cosmetics industry - and introduces us to the emerging science that will be at the forefront of health and wellness conversations in coming years. It shows that the new goal of skin care will be to cultivate a healthy biome and to embrace a natural approach to being clean.
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What listeners say about Clean
Reviews - Please select the tabs below to change the source of reviews.
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- Sean Loo
- 28-08-2020
Interesting and relevant health ideas
Good to hear a different perspective regarding skin care and health. The ideas feel relevant and timely as our understanding of the role bacteria play on health develops. Would have liked more depth in certain areas. An easy listen overall.
1 person found this helpful
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- Clyde
- 08-02-2021
Expansive, important writing.
James touches so many topics through the lens of hygiene and skin it boggles the mind. Well worth the weeks of fascination and enjoyment I got from it!
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- Anonymous User
- 13-10-2020
Suprisingly Awesome
I purchased this book because I thought it would be interesting. It did cross my mind that 7 hours was a long time to talk about cleaning ones' skin, I suspected this book may not hold my attention for the full 7 hours but I was wrong. This book is not just about skin and skin products it covers much, much more , It was really informative and entertaining. I thoroughly enjoyed it and I am now equipped to make smarter choices in regards to what is effective and what is money wasting hype when it comes to choosing skin care products for myself and my family.
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- Braydon Davies
- 30-09-2020
Everyone should read
So many important messages. Very eye opening and well worth reading. Definitely took away a lot of valuable insights
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- Anonymous User
- 10-09-2020
A great inciteful read!
Enjoyed this book immensley. The narration was great & easy to listen to. Very Informative
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- Anonymous User
- 10-08-2020
Rarely informative
I almost never review books or other items I spend time on, but this book was so informative and eye opening, while being interesting, that I felt the need to help proliferate it...
I can of course only recommend reading it
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