Try free for 30 days

  • Changing Habits for Beginners

  • Beginners Guide on How to Change Your Mind and Break Bad Habits
  • By: Liam Thomas
  • Narrated by: Kenneth Montgomery
  • Length: 1 hr and 17 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Changing Habits for Beginners cover art

Changing Habits for Beginners

By: Liam Thomas
Narrated by: Kenneth Montgomery
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you sick of losing focus and feeling overwhelmed?

You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task.

This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. Initially, we think it is an easy task, but we realize that our excitement and motivation levels start to decline as weeks go by. As our lives are shaped by hundreds of small habits that we repeated every day, these habits become an essential part of our lives.

Therefore, take control of your life by making personal changes and form habits that can lead you to become an effective person.

When you understand habits and how small changes in habits work, you can accomplish much more in life.

In Changing Habits for Beginners, you’ll learn to change your mindset to cultivate good habits in life. You’ll discover:

  • Human psychology and how the mind works when it comes to cultivating new habits
  • The three-step loop to change your habits
  • How small changes to habits can lead to success
  • Build good habits by applying routines
  • Habits of the brain and how to change them
  • Break bad habits with a step-by-step guide
  • And much more

Perhaps you already know certain habits are holding you back from progressing in life, or perhaps these habits control you and you are not aware of it.

In either case, the aim is to change your life, transform your mind, and make a personal change.

If you want to control your life instead of habits controlling you, then buy this audiobook right now. 

©2021 Liam Thomas (P)2021 Liam Thomas

What listeners say about Changing Habits for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.