Self-esteem is your valuation of yourself. You look at yourself, and you come up with all sorts of judgments. You come up with this story or personal narrative of your value as a person, your place in the world, and your worth. Are you worth sacrificing for? Are you worth much of anything? How important are you? These are questions of self-esteem. These are value questions and you yourself put value on yourself. 

Storytelling acts as a fantastic teaching tool that imparts life lessons to people of all ages. Storytelling has proved its durability and importance beyond any shadow of a doubt, beginning with the dawn of civilization and continuing in this era of almost immediate access to all knowledge. It has influenced our world in a number of ways, some of which are boringly simple to see and understand, and some of which remain more mysterious and enigmatic in meaning.

The polyvagal theory is a revolutionary yet often overlooked theory that has the potential to transform your life. You’ll discover the polyvagal theory and how it can change your life; practical methods for beating PTSD, trauma, anxiety, and depression; how to break down the science and neurobiology behind the polyvagal theory; essential secrets of the vagus nerve (along with how to activate it); an exploration of somatic therapy, EMDR, and yogic wisdom; and much more. No matter what ailments you suffer from, this guide provides step-by-step instructions.

This audiobook is perfect for anyone looking to eliminate stress from future life events and also reduce the time and energy thinking about the past. It might sound like there is a lot to cover, but this guide is structured in such a way that it carefully covers all of the sections, so you can completely consume what is narrated! Acceptance and commitment therapy is a proof-based cognitive behavioral therapy that utilizes acceptance and mindfulness procedures. 

What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood. 

None of us want to fall prey to manipulation, persuasion, deception, reverse psychology, brainwashing, or even hypnosis, especially from those who we love. The unfortunate truth is that we often are. Dark psychology tactics can be used regularly to harm us for perverse fulfillment of others. Knowledge is a key element in protection because the more you know, the more you can read the devious acts of others within your life.

Learn more about gas-lighting and how to spot and deal with someone gaslighting you or your friends and family. Recognize manipulative and emotionally abusive people! The audiobook contains all of the knowledge that will certainly benefit you! It might sound difficult and scary at first, as gas-lighting is a manipulation tactic used to gain power. On too many occasions, it works too well, but you can confront it and successfully solve your problems! If someone is gaslighting you or someone you know, then this guide is the step in the right direction toward dealing with this problem!

There is a growing trend toward people who want to lead safe and sustainable lives. This movement starts in the garden for many people and passes into the kitchen and household. There are easy ways you can organically garden and begin your journey toward a happier and healthier lifestyle. In some degree, the start of an organic garden is close to that of other styles of gardens. There are, however, underlying variations, too.

Do you suffer from a thyroid problem that is ruining your life? Is hypothyroidism affecting your daily routines? Have you tried to combat the effects with medication that hasn't worked? Millions of us suffer from thyroid diseases and conditions that affect our ability to function properly, often leading on to other health problems. 

In this audiobook, you will find everything you need to know about secret way to perform mind and body balancing practices. You will know how to awaken chakras and third eye, and you will get all the tools you need to practice kundalini yoga and awaken kundalini energy. Kundalini yoga, which works not only to awaken the dormant serpent energy, but also to retain the balance of energy systems, is a synthesis of several yoga practices and focuses on breath, postures, and guided meditations to engage the primal life force within.