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Cardio Treadmill Run/Walk
- Narrated by: Chris Bohlin
- Length: 23 mins
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Cardio Treadmill Run/Walk
Narrated by:
Chris Bohlin
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Publisher's Summary
Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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