This book explores the cheapest, simplest, and most effective approach to optimizing our health and vitality. The status of human wellness today is abysmal. Most people are living their lives pear-shaped and in a state of constant inflammation, relying on pharmaceuticals to get through the day.

How did we get here? How do we fix it? These and other questions are answered here, by examining the direct cause-effect relationship of food on our biochemistry. There are countless approaches to low-carb nutrition promoted in the info space, but many of them are gravely flawed.

Come with me on this journey into truly understanding human metabolism. It’s easier than we’re making it, I promise. Comprehending and applying the information in this book could quite literally change your life, and for some people, might even save it. Don’t just believe me, try it and prove me wrong.

Contained inside is an in-depth look at the hard science behind the food we eat. It covers the following topics, supported by over 190 citations:

• Optimal human diet blueprint, based on biology
• Basic mechanics of human metabolism, focused on the endocrine system and mitochondrial function
• Exposition of lies we’ve been sold, including topics like cholesterol, fiber, and cancer
• Which foods are contributing to weight gain and illness, and exactly how
• Analysis and dissection of modern ideologies in nutrition and health
• How our nutritional sciences have been hijacked, mostly by industry profiteering
• Sourcing effectively, based on preferences and budget

And more!