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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

By: David De Las Morenas
Narrated by: David De Las Morenas
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About this listen

"Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness."

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.

Inside this book you'll learn:

  • How to "hack" your emotions and avoid feeling anything but happy
  • The secret to avoid getting stuck in your head and "overthinking" things
  • A happiness-inducing breathing technique that works in seconds
  • How to let go of past trauma in your life that still tortures you
  • 1 weird trick to "free" yourself from the neurotic voice inside your head
  • An empowering daily morning ritual to transform your life
  • ...and much, much more

©2015 David De Las Morenas (P)2015 David De Las Morenas Personal Development Personal Success Stress Management Happiness
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This audiobook is a short listen but I found it to be packed with useful insight. Books like this usually don't have much to offer in the way of new information. And I suppose you could even say that about this book because it references a number of other authors' works. But, the beauty of this book is in the way this author interprets and applies that information. The insight he gives is priceless.

Short but sweet

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loved this book so much, would read 100000 times, everything david said was me in general and hes made me change so much and i love and admire him for it. would reccomend to anyone seeking help to improve yourself

very good

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