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Buddhism

Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
Narrated by: Peter Berkrot
Length: 6 hrs and 36 mins
5 out of 5 stars (1 rating)

Non-member price: $27.79

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Publisher's Summary

"No matter how hard the past, you can always begin again." (Buddha)

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.

In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier.

If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings.

Here’s what to expect in the beginner's guide:

  • What Buddhism is and what its teachings are
  • The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
  • The practice and benefits of yoga
  • The four noble truths
  • Practices, treasures, and poisons of Buddhism
  • How to practice the five precepts of Buddhism
  • How to practice mindfulness in order to reduce stress and anxiety
  • And much, much more!

The choice is now yours.

©2014 Michael Williams (P)2018 Michael Williams

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  • Renée Hamilton-McNealy
  • 09-10-2018

Smooth Flow of Beautiful Content

This was the first audio book I’ve listened to in many years and it’s motivated me to start listening to audio books more.

The flow and pace is beautiful and provides much room for comprehension.

Questions that a listener may have are usually answered within the same minute they may arise.

The structure was perfectly laid out and provided a basis for the next chapter and/or topic.

I was able to get in 1.5 hours of listening time on a average daily and on my day 2, it was about 6 hours. It was just that good. Every few sentences made me want to listen even more.

This audiobook is amazing. It has a smooth flow with beautiful content that felt like meditation itself.

1 of 1 people found this review helpful

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  • Lea
  • 16-12-2018

learning

enjoyed the book and will listen to it again. i do definitely recommend a listen

1 of 1 people found this review helpful