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Publisher's Summary

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.  

Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.  

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self. 

This is an Audible Original Podcast. Free for members. You can download all 10 episodes to your Library now

©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd

What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

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Highly recommended

Dr Rebecca has an amazing knack of completely understanding where you're at whilst also gently encouraging you to make positive changes. Give this one a listen 👍🏻

4 people found this helpful

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Practical and motivating catalysts for REAL change

Knowledge is power. If you want to arm yourself with the tools and understanding you need to change your everyday life - this series is for you. Easy to follow, Rebecca Ray breaks things down into non-intimidating knowledge bombs which make you really think about the patterns in your life. Without accusation, this series allows you create gentle change with a big impact. Cannot recommend highly enough.

1 person found this helpful

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Fantastic Narrator

Rebecca seems personable and her delivery of this audio was fantastic. I loved how each episode flowed from the last one into the next.

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down to earth and an easy approachable listen

loved it, it will be a keepsake to come back too. very relatable and a kind approach

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  • Keen walker girl
  • 03-01-2021

Helpful tips & easy listening

I listened to the whole series in one go. Very helpful advice and good exercises to practice.

1 person found this helpful

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  • Anonymous User
  • 15-01-2021

Excellent

Friendly, insightful and naturally delivered. Highly recommend for anyone. Thank you Dr Ray (of hope)

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  • Anonymous User
  • 14-01-2021

Life changing

Her gentle and kond voice and clear ways to break things down. Thank you!

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  • Maxine Lockington
  • 13-01-2021

Loved the flow and common sense advise

The way this book and images and examples are presented just makes sense and a connection that helps clarify and work through issues. really helpful. thank you.

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  • Kamil Olejnik
  • 12-01-2021

Very good.

This + purposeFULL + Mel Robbins, great value, well worth signing up for Audible.

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