Breaking the Stronghold of Food cover art

Breaking the Stronghold of Food

How We Conquered Food Addictions and Discovered a New Way of Living

 Preview
Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Breaking the Stronghold of Food

By: Michael L. Brown PhD, Nancy Brown - contributor
Narrated by: Susan Hanfield, Patrick Lawlor
Free with 30-day trial

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

About this listen

Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through?

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

©2018 Ryan T. Anderson (P)2018 Tantor Career Success Christian Living Christianity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Motivation & Self-Improvement Habits Witty Career Food Addiction
All stars
Most relevant  
Absolutely recommend, I love the book and really helped me to change my mindset and beliefs about food

Love it!!

Something went wrong. Please try again in a few minutes.
This book certainly motivated me in a way no other book on this topic ever has over 20 years. Thank you Michael and Nancy. May God bless you. Thank you for sharing your knowledge and experience.
On the narration,
Susan Hanfield’s voice is like listening to a trans Atlantic 1940’s movie, very interesting and soothing.

Great book!

Something went wrong. Please try again in a few minutes.
The drivers and management of food addiction isn't adequately addressed. That being said, the authors do a decent job of temporarily increasing the reader's motivation.

Focused on Anecdotes, Limited Useful Content

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.