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Breaking the Chains of Overthinking

A Practical Guide to Mental Clarity

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Breaking the Chains of Overthinking

By: Dr. Zeeshan Khan
Narrated by: Vinnie Angelo
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About this listen

Do you feel trapped in your thoughts? Overanalyzing everything, replaying conversations, and struggling with self-doubt?

Breaking the Chains of Overthinking is your guide to mental freedom.

This book combines modern psychology, neuroscience, and ancient wisdom from Rumi, Ibn Arabi, and Taoist philosophy to help you:

• Break free from decision paralysis

• Silence your inner critic and build confidence

• Stop fear-based overthinking and trust yourself

• Apply mindfulness techniques for clarity and mental peace

If you’re ready to quiet your mind and embrace a life of clarity and confidence, this book is for you!

©2025 Zeeshan Khan (P)2025 Zeeshan Khan Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management

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