Try free for 30 days
-
Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 6 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Complete ADHD Parenting Guide for Boys
- Discover Scientific Strategies to Manage Behavioral Problems, Improve Social Skills and Ensure School Success Without Yelling (Positive Parenting, Book 1)
- By: QC Harmony
- Narrated by: Rebekah Amber Clark
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a boy with ADHD can be challenging, yet deeply rewarding. Discover how to turn frustration into fulfillment with "The Complete ADHD Parenting Guide for Boys." This essential guide offers a comprehensive approach to understanding and supporting your son's unique needs. It's not just about managing behaviors; it's about fostering an environment where your boy can thrive.
-
How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- By: Chase Hill
- Narrated by: Moose Warywoda
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop racking your brain to figure out what others are really trying to say…. know how to instantly decode the meaning behind their unspoken messages. You don’t have to be a communication expert, detective, or superhero to learn how to recognize and decode social cues. All you need to do is to know exactly what to look for and what they really mean.
-
Failing Fast?
- The Ten Secrets to Succeed Faster
- By: Luv Tulsidas
- Narrated by: Shane Steward
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine yourself standing at the finish line of your grandiose dream, after years of hard work and countless failures. That's how the journey to super success looks like for most people who believe in the fail fast, fail often principle. Now, let's envision an alternate reality where you stumbled upon a treasure trove of secrets that helped change the course of your life and allowed you to achieve your big dreams faster, without mindless hard work and painful failures. That's what the journey to super success looks like for people who follow the ten secrets to succeed faster.
-
Punch the Elephant
- How to Sell Anything to Anyone and Overcome Any Objection... Even If You're Bad at Sales (The Shortcut Series)
- By: Mike Koenigs
- Narrated by: Mike Koenigs
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Serial entrepreneur, business expert, and best-selling author Mike Keonigs has spent decades studying human psychology, motivation, business, and language, in order to crack the code on sales. The result: A sure-fire way to get people to not just buy from you, but want to buy from you (there's a big difference!).
-
Choosing Greatness
- An Evidence-Based Approach to Achieving Exceptional Outcomes
- By: Christina Curtis
- Narrated by: Christina Curtis
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Choosing Greatness, Christina Curtis combines her decades of practical experience in business psychology and her conversations with some of the greatest leaders of our generation—Richard Branson, CEO of the Virgin Group; Javier Rodriguez, CEO of DaVita Inc.; Jonathan Johnson, CEO of Overstock.com; Teena Piccione, executive at Google; Lara Merriken, founder of LÄRABAR®; and more—to teach you how to unlock the full potential of the greatest change agent imaginable: your own mind.
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
The Complete ADHD Parenting Guide for Boys
- Discover Scientific Strategies to Manage Behavioral Problems, Improve Social Skills and Ensure School Success Without Yelling (Positive Parenting, Book 1)
- By: QC Harmony
- Narrated by: Rebekah Amber Clark
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting a boy with ADHD can be challenging, yet deeply rewarding. Discover how to turn frustration into fulfillment with "The Complete ADHD Parenting Guide for Boys." This essential guide offers a comprehensive approach to understanding and supporting your son's unique needs. It's not just about managing behaviors; it's about fostering an environment where your boy can thrive.
-
How to Read People Like a Book
- Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts
- By: Chase Hill
- Narrated by: Moose Warywoda
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop racking your brain to figure out what others are really trying to say…. know how to instantly decode the meaning behind their unspoken messages. You don’t have to be a communication expert, detective, or superhero to learn how to recognize and decode social cues. All you need to do is to know exactly what to look for and what they really mean.
-
Failing Fast?
- The Ten Secrets to Succeed Faster
- By: Luv Tulsidas
- Narrated by: Shane Steward
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine yourself standing at the finish line of your grandiose dream, after years of hard work and countless failures. That's how the journey to super success looks like for most people who believe in the fail fast, fail often principle. Now, let's envision an alternate reality where you stumbled upon a treasure trove of secrets that helped change the course of your life and allowed you to achieve your big dreams faster, without mindless hard work and painful failures. That's what the journey to super success looks like for people who follow the ten secrets to succeed faster.
-
Punch the Elephant
- How to Sell Anything to Anyone and Overcome Any Objection... Even If You're Bad at Sales (The Shortcut Series)
- By: Mike Koenigs
- Narrated by: Mike Koenigs
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Serial entrepreneur, business expert, and best-selling author Mike Keonigs has spent decades studying human psychology, motivation, business, and language, in order to crack the code on sales. The result: A sure-fire way to get people to not just buy from you, but want to buy from you (there's a big difference!).
-
Choosing Greatness
- An Evidence-Based Approach to Achieving Exceptional Outcomes
- By: Christina Curtis
- Narrated by: Christina Curtis
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Choosing Greatness, Christina Curtis combines her decades of practical experience in business psychology and her conversations with some of the greatest leaders of our generation—Richard Branson, CEO of the Virgin Group; Javier Rodriguez, CEO of DaVita Inc.; Jonathan Johnson, CEO of Overstock.com; Teena Piccione, executive at Google; Lara Merriken, founder of LÄRABAR®; and more—to teach you how to unlock the full potential of the greatest change agent imaginable: your own mind.
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
The Corporateneur Plan
- Your Roadmap from Mid-Career Professional to Entrepreneur
- By: Ken Rohl, Pamela N. Danziger, Greg Rohl - contributor
- Narrated by: Kyle Snyder, Shawn Webster
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Corporateneur Plan shares stories and teachings from the business journey of Ken Rohl over a lifetime building an extraordinarily successful presence in the “white space” he identified within the luxury home market. Grounded in research and enlivened with personal anecdotes, The Corporateneur Plan is a guidebook for every aspiring entrepreneur to listen to before cutting the cord from their corporate careers and setting out on their own journey.
-
Referral Party
- The Ultimate Guide to Growing Your Business with Zero Funnels, Zero Ads, and Zero Costs
- By: Mike Koenigs
- Narrated by: Mike Koenigs
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Serial entrepreneur, business expert, and best-selling author Mike Koenigs shows you the only marketing system you need to fill your pipeline with qualified leads. Generate six- and even seven-figures in revenue, fast — without a complicated funnel, a large team, or tons of moving parts.
-
The Yin and the Yang of It All
- Rock'n'Roll Memories from the Cusp as Told by a Mixed-Up, Mixed-Race Kid
- By: John Kim Faye
- Narrated by: John Kim Faye
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1966, John Kim Faye was born out of wedlock to a 40-year-old Korean mother and a 62-year-old Irish father. Faye grew up in the state of Delaware, where laws forbidding interracial marriage were still on the books until 1967. As the lead singer and primary songwriter of the Caulfields, Faye was one of the only mixed-race Asian American frontman to sign a major record contract in the alternative rock heyday of the 1990s. In an era that preceded K-Pop—and even the rise of the internet—Faye’s personal journey did not lead to superstardom.
-
Coming Full Circle
- Healing Trauma Using Psychedelics
- By: Shannon Duncan
- Narrated by: Shannon Duncan
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Coming Full Circle is a detailed, informative guide on using psychedelics to heal that is intertwined with a deeply personal memoir of the authors own journey of healing. It will empower its listeners with a greater understanding of the true potential, limitations, risks, and nuances to the process of using psychedelics to heal trauma.
-
The Land Investor’s Playbook
- A Powerful Game Plan to Scale to 7 Figures and Beyond!
- By: Travis King
- Narrated by: Travis King
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to catapult your land investment business into the realm of seven-figure success? Do you find the volatility of the real estate market daunting, yet yearn to make that bold leap into higher earnings? Forget the conventional path of basic real estate and land flipping. To join the elite top 1% of investors, you need a game-changing strategy. The average land investor, often tutored by generic courses, targets modest properties under $10,000. But how can significant gains—like $50,000 or even $100,000 per flip—be achieved with such small stakes?
-
Fresh Start
- By: Mark Shaiken
- Narrated by: Jimmy Moreland
- Length: 12 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Skyscraper developer Quincy Witherman has continued his family's 200-year practice of hiding assets in Switzerland. Now, needing protection from his creditors, he hires Kansas City bankruptcy lawyer Josephina Jillian Jones – 3J – but fails to disclose the Swiss assets to 3J, his bankers, the IRS, and the bankruptcy court...all felonies. 3J knows in her gut that something is wrong. So does Witherman's banker, Stacy Milnes. Will anyone catch him?
-
From Tension to Transformation
- A Leader's Guide to Generative Change
- By: Janet M. Harvey
- Narrated by: Zak Griffin
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The modern working world doesn't leave much time for reflection. Leaders in particular are encouraged to speed ahead, make quick decisions, and seek swift solutions to any problem that may arise. However, the full-speed-ahead approach can backfire. By taking time to pause and reflect, it's possible to notice new pathways and develop innovative solutions that allow for impactful results. Executive coach Janet M. Harvey has worked with leaders and teams around the world to explore the common tensions that arise in the workplace.
-
A Guardian Rises
- Legacy of Seven, Book 1
- By: P. J. Flie
- Narrated by: P. J. Flie
- Length: 11 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
A world filled with magic, wizards, and enchanted beings—or the ashes of a highly advanced civilization? The truth is much more complicated.
-
Learn How to Talk to Anyone
- Overcome Awkwardness, Make Connections, and Socialize With Ease (The Successful Introverts Guide Series, Book 1)
- By: Brendan Paul
- Narrated by: Liam Bradford
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The nature of small talk is to be uninteresting. Generic. Uninspiring. It's the method humans have quietly settled on in polite society to create bonds without offending anyone or being too vulnerable. Thus, it never leads to anything. No meaningful relationships are formed over small talk. The trick to great small talk is not to let it remain small. Small talk serves as a starter to a main course of conversation.
-
Lean Startup, to Lean Company, to Rich Exit
- How to Apply Kenan System's $1000 In, $1.5 Billion Out Principles to Today's Startups
- By: Kenan E. Sahin
- Narrated by: Chris Garnier
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1982, MIT professor Kenan Sahin took $1,000 from his savings and used it to undertake the most extraordinary entrepreneurial journey, culminating with a $1.54 billion rich exit just 17 years later. This is the story of Kenan's turning his academic theories into axiomatic principles for building a Lean Startup into a Lean Company followed by a Rich Exit.
-
Beginning of Arrogance
- By: Bryan Cole
- Narrated by: Scott Fortney
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Paladins are nothing but trouble. Stories about paladins are everywhere, noble warriors riding magic steeds into battle against terrible foes. Champions of their gods. Heroes to everyone except those who already have everything. Paladins are notorious for upsetting the balance of power, to the detriment of any who don't worship their deity.
-
Consider the Ostrich
- Unlocking the Book of Job and the Blessing of Suffering
- By: Scott Douglas
- Narrated by: Kevin Wagner
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all know the story of creation in the Bible. In the beginning, God created. But what if creation isn’t where things started? Not in the Bible anyway. What if the first book of the Bible wasn’t about creation? Instead, it was about pain.
Publisher's Summary
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life!
Anxiety – that horrible feeling of dreading something – is usually a normal part of life.
And that’s the catch: usually…
When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily.
But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away.
What more can it do to you, except make you worry more?
The reality, however, is that if left unchecked, your anxiety can start interfering with your life to such an extent that you’ll overthink yourself to ill health.
And you won’t even notice the signs and symptoms as they slowly engulf your whole life:
- Stripping your ability to concentrate on your tasks
- Disrupting your sleep, slowly turning you into an insomniac
- Throwing your digestion out of order, opening doors to a million other health problems
But all is not gloom and doom – you can fight your anxiety, and you can put control of your life back in your hands.
You’ve already taken the first step: you recognized something was wrong… isn’t that why you’re here?
Now, sit back, and let this guide be your personal at-home therapist, helping you break the chains of anxiety once and for all.
In this book, you will discover:
- 65 (yes, 65!) life-changing, proven and practical tips to break the grip of anxiety on your life using a multidimensional approach
- How anxiety silently creeps up on you – discover how negative thoughts distort your reality to become your living nightmares
- A 5-point practice to change those nagging, anxious thoughts into true gems of positivity
- 10 psychological therapies to bring back those rays of sunshine within (hint: the one connected with your breath can even tame panic attacks and hyperventilation!)
- Smart and practical coping skills for everyday, on-the-go anxiety management
- How coming out of a fixed mindset can immensely help you in bringing in a fresh perspective toward life
- Inspiring stories you can look up to for a quick boost of inspiration and confidence
- Bonus, quick-fix solutions for when you need immediate relief from anxiety
And much more!
Anxiety is a vicious cycle, one that keeps you locked in a constant battle with your doubts, worries, and fears.
However, it is indeed possible to turn your life around – you have it in you to free yourself from its shackles and rediscover life.
And this guide is the key to unlocking all the weapons you will need to break free.
This is a must-have toolkit!
Are you ready to take the first step to your freedom?
Don’t wait any longer – grab this ultimate toolkit to crush your anxiety: scroll up and click “Add to Cart” right now.