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  • Breaking Mad

  • The Insider's Guide to Conquering Anxiety
  • By: Anna Williamson
  • Narrated by: Anna Williamson
  • Length: 6 hrs and 4 mins
  • 3.0 out of 5 stars (1 rating)

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Breaking Mad

By: Anna Williamson
Narrated by: Anna Williamson
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$16.45 per month after 30 days. Cancel anytime.

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Publisher's Summary

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it - at home, on the bus, at college, just before a meeting or even when having a meltdown in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club - time to tackle anxiety head on!

©2017 Anna Williamson (P)2017 Audible, Ltd
Mood Disorders Psychology Emotions Personal Success Stress Management Spirituality
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