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Publisher's Summary

Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep listening!

Try to imagine your dream life: What is currently preventing you from getting there? This book will provide you with all the tools you need to improve every area of your life.

In such a stressful world, keeping your brain healthy and understanding how both the brain and the body can be affected by external factors is essential for physical, emotional, and even spiritual health.

Brain Self Care empowers you to find the right balance between relationships, work, and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life.

With a personalized self-care and meditation plan, you can then learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live.

What you will find in Brain Self Care:

  • How to start thinking positive and develop the correct mindset to build new positive habits
  • How to gain the self-esteem you need to get your goals with easy self-care techniques
  • How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind
  • How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face

What are you waiting for? Start this journey inside your mind now and take care of your brain’s health - it is never too late! Buy the audiobook now!

©2020 Dr. Belinda Hollis (P)2020 Dr. Belinda Hollis

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