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Publisher's Summary

Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury. It analyzes the best-seller Born to Run, how human evolution has shaped our bodies, how modernity has warped those same bodies, and what barefoot running both got right and wrong. It concludes by giving practical advice to runners from the writer, a 2012 Olympic Trials qualifier in the marathon.

©2013 Chas Gillespie (P)2014 Audible Inc.

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  • Mila
  • 20-07-2015

Short, but to the point.

I liked the author's approach of the subject. Very useful tips at the end of the book.

1 of 1 people found this review helpful

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  • Hugh Bouchelle
  • 14-09-2014

Save time, read Born to Run again and skip this

What would have made Born to Run Barefoot? better?

The main problem with this book is that he misrepresents McDougall's advice in Born to Run. He Keep saying that McDougall is suggesting that we go out take off our shoes and start running barefoot. That simply is not true. In fact, McDougall was very clear that while he believes that the running method of the Tarahumara Indians is a more natural way to run, and much more likely to be injury free, to switch over to this style of running without a very deliberate, careful, and probably time-consuming effort would be foolish.

What could Chas Gillespie have done to make this a more enjoyable book for you?

Gillespie did not present a good case against barefoot running. His science was almost nonexistent (except for anecdotal cases) and in those cases the problem was not the style of running but it was how the athletes who decided to adopt the style moved in to it too quickly. I felt the book was disconnected in that for a while it was about Born to Run, then it switched over to the sociology of running (to find fault again with McDougall's over romanticizing of the Tarahumara culture) and then spent a little bit of time explaining Gillespie's proposed methods of injury free running. Which, by the way, I would bet McDougall would agree with almost 100% since they were basically just everyday common sense ideas.

You didn’t love this book... but did it have any redeeming qualities?

The writing style is good it - keeps your interest. The narration is excellent. Too bad the content could not keep up.

Any additional comments?

If you are considering reading this book here's my advice, if you've not yet read Born to Run, read it and skip this book. If you've already read Born to Run, read it again and skip this book - you will get nothing new.

3 of 4 people found this review helpful

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  • M. Phillips
  • 05-01-2018

More of a critical opinion on "Born to Run"

The author seems to be out to get Chris McDougall for "Born to Run". Essentially this is a critical review of minimalist/barefoot running idea presented in "Born to Run", not a comprehensive review of barefoot running in general. It was interesting perspective at times, however the author took it upon himself to say that McDougall encouraged barefoot running, when in fact only one person in "Born to Run" was running barefoot and was often told to put shoes on. Barefoot running was only presented as a thing that "Barefoot Ted" did and some runners do and why they do it. McDougall himself ran in normal running shoes, and so did majority of the runners so this entire thing focusing on McDougall endorsing barefoot running was just unnecessary.

Last critique is that at the end the author gives very conventional advise to running "Take it easy, stretch, buy good shoes, have a coach". So, it seems the conclusion is - don't run barefoot, do what everyone else does.

I still recommend reading it, as I definitely took away several good points the author mentions in the middle of the book, like barefoot running may be natural but if you haven't done it your entire life, your body will suffer if you jump into it head first. The key is taking it easy and training and stretching your feet, legs, muscles to run barefoot very gradually, which should have been the conclusion here.

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  • Adrian Onciu
  • 04-10-2015

waste of time and money ....!!

Dont you think that we should live more like these tribes . We survive hundred of thousands of years without shoes and people ran . We couldn't survived as a specie without running barefoot so to say that barefoot running is a mistake is ignorant. Of course we should all start walking barefoot first . Our comfort = unhealthy life style is killing us !!

1 of 2 people found this review helpful