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Publisher's Summary

Do you sometimes struggle to contain your emotions? Do you want to be able to improve relationships and other parts of your life? This audiobook will help you do it!

Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior, and others. For sufferers and those who are close to them, it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms.

Inside this new book Borderline Personality Disorder, you will discover a number of tips and strategies that will help you to control your BPD and have a much better life, including:

  • Managing your emotions
  • Steering clear of bad habits
  • Getting the right help you need
  • Practicing affirmations and acknowledgements
  • Seeking help for your wider family
  • Self-care to manage symptoms
  • Improving interaction
  • And much more…

Living with BPD does not mean that your life must be controlled by the condition. There are many ways by which you can alleviate the symptoms and Borderline Personality Disorder provides you with plenty of ideas to try.

Get this audiobook today and start dealing with your BPD now!

©2019 Gillian Mason, PhD (P)2019 Gillian Mason, PhD

What listeners say about Borderline Personality Disorder

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  • Tyrell S. Williams
  • 08-09-2019

Please listen it

I've been begging my boyfriend to read this audio book for over a year now. It is say with compassion and understanding for BOTH sides of the relationship. It was a difficult listen for me, as somebody with BPD, because it told some hard truths for me to hear, but did so in a compassionate way. It offers true hope, something in afraid I don't have right now, as my soon to be ex still refuses to read it.

There are so many audio books that are mean spirited and hopeless, that make us out to be horrible incurable monsters, and it's just not true. THERE IS HOPE.

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  • Henry
  • 18-11-2019

Must have for those trying to heal...

My life fell apart recently. This book has been an instrumental one in the stack of books I'm reading for my recovery. It's like looking in a mirror. If you have BPD, BPD tendencies, or a loved one with BPD, please buy this book. My mother cried when she read her copy, she said it was like reading a personal journal of mine.

1 person found this helpful

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  • Brenda T. Green
  • 08-09-2019

Awesome !!

The insights shared in this audio book are clearly outlined in language that helps those who love a person with this debilitating disorder to develop an understanding of how the BPD perceives the world and how to interact with them in a positive and supportive way. I have been very encouraged by the words of this.

1 person found this helpful

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  • Tommy L. Shin
  • 08-09-2019

A great audio book to understand BPD

I learned so much about relationships in general, no matter if your loved one has borderline Personality disorder or not. Even as a self-help audio book it is effective.

1 person found this helpful

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    3 out of 5 stars
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  • Ariesgirl1222
  • 15-10-2020

NOT FOR PPL WITH BPD

I listened to the whole book. This is for three loved ones of a person with bpd

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    2 out of 5 stars
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  • Bell
  • 29-09-2020

misleading title

Not meant for people with BPD... meant for people dealing with people with BPD. It does not deliver.

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  • Victoria Bell
  • 27-02-2020

not what I thought it was.

I thought this was a book that would help to talk with my husband better

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  • Harvey Robertson
  • 28-11-2019

One of the best BPD books I've listen.

Great insights into how BPD comes about and what it's like for someone to live with. Would have appreciated a chapter on dealing with splitting and how to manage the attack that comes with it.

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  • Pauline Miranda
  • 28-11-2019

I am very pleased listened to this audio book

This is good and helpful audio book. Thanks Gillian Mason PhD, Alexander Wood PhD for creating this audio book. This audio book is very helpful for all. Anyone can get help from this audio book. Lot of tips are given in this audio book. This audio book sound is good. Highly recommended for all.

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  • Floyd Vang
  • 28-11-2019

An excellent way to assure this topic

Very informative and easy to understand. Gives practical steps to help you positively communicate with your loved one who suffer from BPD. Eye opening and helps you see truth and treat your loved one with compassion.

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  • jack
  • 28-11-2019

Good for families of people with BPD

The audio book is very unlimited helpful guide.I learn to this audio book about for men and women to take control of your emotions, manage stress and improve emotional intelligence for better relationships and positive thinking for me.

1 person found this helpful

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    3 out of 5 stars
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  • Cliente Kindle
  • 05-05-2020

not very informative

I have the feeling the book have covered the subject rather superficially. I reccomend it for the first reading in the subject.

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    3 out of 5 stars
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  • Gribbin
  • 07-03-2020

English is not the author’s first language

The content is good when you can understand what is being said. The grammar is poor, which makes it difficult to understand some of what is being said.

The narrator’s voice is pleasant to listen to and she speaks at a good speed.

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  • Henry
  • 28-11-2019

Excellent material, in depth insight into BPD

This is an amazing helpful audible to learn self help to your control emotion.This guide explained for men and women both of them.This information are very effective.

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  • smith
  • 28-11-2019

Excellent treatment of the illness

The audio book created easy to understand how to growing positive thinking.I would highly recommend this audio book to every men and women.

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  • calvin
  • 28-11-2019

Helpful information, presentation is stilted

Borderline Personality Disorder is a strong-willed skill, in order to develop it, you need to learn to control yourself and your emotions, as described in this audio book.

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  • Martin
  • 28-11-2019

The challenges of BPD

I discover this audio book supportive in dealing with our emotion. And I figure everybody will require this audio book. It shows us how to remain quiet all the time.

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  • Bluebell
  • 28-11-2019

The most helpful information.

It is important that we learn how to Take Control of Your Emotions, Manage Stress and Improve Emotional for Better Relationships and Positive Thinking.

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  • Bobbie
  • 28-11-2019

Must be listen by everyone

It gives us a practical and logical explanation. Follow this audio book to help you understand the source of Control Your Emotions and Improve Your Relationships about yourself and your head.

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  • clark
  • 28-11-2019

An invaluablly helpful and reassuring resource

This audio book is awesome. I must say that this audio book is very helpful for all people who want to Borderline Personality Disorder audio . I am really happy to listen this great one audio book.

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