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Publisher's Summary

Ready to achieve what so many want....

...but so few have? 

Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish. 

Want to hear a secret? 

It’s actually really easy to get there if you’re willing to put in the work. 

At this moment....

...literally this very second you're reading these words.... 

You’re 60 days away from knocking out 200 consecutive squats. 

You’re also 60 days away from:

  • transforming your lower body
  • packing on more muscle on your glutes, quads, and hamstrings
  • enhancing your overall athletic ability
  • needing new pants
  • enhancing your overall athletic ability
  • busting through a new squat max

And whether you can currently manage 5 squats or over 50, there is a place for you in this program. 

You can expect:

  • the program to be tough but manageable
  • a program to meet you exactly where you are with your current squat max
  • workouts that can be completed anywhere including in your home
  • needing zero equipment: just your body, grit, and determination

The 200 consecutive squat program is here to take your fitness to the next level if.... 

...you’re willing to accept the challenge. 

Don’t wait to challenge yourself. 

Don’t wait to feel ready. 

Start today and become ready. 

Your new you is just 60 days away.

©2020 Cody Smith (P)2021 Cody Smith

What listeners say about Bodyweight Training For Beginners

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Profile Image for Ansley Mullen
  • Ansley Mullen
  • 14-03-2021

Different squat techniques

Joint by joint screenings to find the problem(s), mobilization, foam rolling, and stretching for each joint, and a breakdown of different squat techniques with some extra chapters sprinkled in.

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    4 out of 5 stars
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Profile Image for Mike Jacobs
  • Mike Jacobs
  • 14-03-2021

Complex concepts seem simple

I love a material that doesn't shy away from telling you why and in this, it is addressed in a way that the complex concepts seem simple.

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    4 out of 5 stars
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Profile Image for Raiden Bender
  • Raiden Bender
  • 14-03-2021

Includes the mechanisms

No matter your skill level, this is a must have for anyone who squats (which should be everyone). The author breaks everything down so it’s easy to understand and includes the mechanisms on why it works.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.