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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
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Publisher's Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-07-2021
Surprising, informative and inspiring
I enjoyed it, and am putting it's subject matter to the test. A lot of detail is very in depth and requires a re-listen for me to fully understand, but as the book moves on, you get to understand the need for all the background information.
This book breaks so many preconceived ideas on experience. Life changing for me.
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- Anonymous User
- 05-01-2020
It`s never too late
Fantastic information. I have been weight training since my early 20`s ( I am now 59). The training method of time under tension really does give you the best results. Wished I trained Doug`s way earlier, but it`s never too late as explained in the book. Do yourself a favour, buy the book and start performing the exercises.
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4 people found this helpful