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Publisher's Summary

If you want to be strong, toned, and lean, fast without resorting to dangerous pills, fad diets, or wasting time in the gym...it doesn’t matter how old you are or what shape you are in now...you want to listen to this audiobook.

Here's the deal: Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be.

  • You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. 
  • You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA.
  • You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. 
  • Learn why “clean” eating is a myth and what you can do about it. 
  • You don’t need boring hours of cardio or dangerous 300-bpm heart-rate routines that can leave you tired, stale, or worse. 
  • You don’t need to worry about “cheat” foods or eating less.

That is just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. 

In this audiobook, you’re going to learn something most men and women will never know...the exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.

This audiobook reveals things like:

  • The biggest fat-loss myths and mistakes that keep men and women overweight and frustrated and lead them to ultimately give up.
  • Easy-to-make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more.
  • The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves. 
  • How to master the “mindset” of keeping fit and have self-discipline, confidence, and the willpower to succeed. 
  • How to eat the foods you love and still lose weight and keep it off.
  • And a whole lot more!

Imagine, just two weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, being pain free and in high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you can achieve that “fantastic look” without having your life consumed by it - no long hours in the gym, no starving yourself, no crazy, dangerous 300-bpm cardio sessions.

Scroll up, click the “Buy Now” button now, and begin your journey to a stronger, leaner, and fantastic you!

©2018 Donovan Ekstrom (P)2020 Donovan Ekstrom

What listeners say about Bigger Faster Stronger Advanced Guide to Build Muscle, Strength and Get Lean

Average Customer Ratings

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  • Alison Butler
  • 06-04-2021

So good

Anyone at all is interested in fitness and wants a clear program backed by solid science and explanations, this is the first audiobook I’d recommend.

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  • Ida Barker
  • 06-04-2021

Like different

The audiobook is very clear in what it wants you to do. The programs for both weight lifting and diet regimens are crystal clear, explained well, and seem to make sense.

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  • Troy V. Lovett
  • 06-04-2021

This audio book is a great introduction

I was willing to give Bigger, Leaner, Stronger a try after listening to numerous recommendations for fitness.

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  • Iris B. Dorr
  • 06-04-2021

Good Advice

I’m always nervous about health and fitness audiobooks. For actual increase of muscle mass, it's too early to tell, but the pumps are amazing!

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  • Lisa F. Marsh
  • 06-04-2021

Be careful

It's all there. I recommend it to anyone who is tired of not achieving their exercise goals

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  • Eleanor D. Luckett
  • 06-04-2021

Healthy and weight loss

You walk away with a very clear understanding of what are the better exercises and better nutrition plans for your goals.

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  • Am42
  • 06-04-2021

Beautiful and simple

Best health and fitness and more importantly bodybuilding audiobook I've ever listen! Thanks dear author.

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  • Walls
  • 06-04-2021

Great information

It does take self discipline. Keep a record of your progress and that will help you. Good luck. I know you can do it.

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  • Ned McLelland
  • 06-04-2021

Outstanding

I could realistically expect in terms of progress and he always responded to me within 48 hours. That's outstanding!

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Profile Image for  Robert L
  • Robert L
  • 06-04-2021

Healthy lifestyle

If you're considering picking up the audiobook, I'd highly recommend it. You WILL see results if you follow Donovan's advice.

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