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Publisher's Summary

Behavioral Therapy: Four self-help books in managing behavior and emotions naturally. Introducing a bundle of four books, especially written by Seth Brain for you! 

Book oneDialectical Behavior Therapy: How to Manage Mood Swings, Stress, Anxiety, Phobias, Raise Interpersonal Effectiveness and Couples Intimacy, Learning About Emotion Regulation Technique Vol.1

Listening to book one provides a general overview of dialectal behavior therapy and components utilized in the therapy. It also includes information on the following:

  • Disorders under DBT
  • Distress tolerance and mindfulness 
  • Working with your emotions and emotional regulation 
  • Improving one’s interaction 
  • DBT on stress, anxiety, and phobias 
  • Finding one’s baseline 

In the end, it will also enable you to know how you can support an individual going through DBT.

Book twoDialectical Behavior Therapy for Anxiety: How To Claim Your Power from Anxiety and Phobias and Calming Your Anxious Mind with Mood Management, Mental Discipline, and Mindfulness Vol.2

This second book tackles a more in-depth look into this so-called dialectical behavior therapy or DBT, its emergence, history, the fundamental therapy skills, as well as the therapy’s goals.

Additionally, you will also know about:

  • The strategies that can be implemented under DBT
  • Managing moods through mindfulness and regulating emotions
  • Panic attacks and anxiety
  • How to deal with anxieties and worries
  • Interpersonal effectiveness
  • Improving one’s mood through various physical activities
  • Controlling phobias

Book three: Cognitive Behavioral Therapy: Beginners Strategies for Retrain Your Brain, Overcome Depression, Panic, Worries and Acquire Your Self-Awareness Vol.1

Learn everything there is to know about CBT or cognitive behavioral therapy with the third book in the bundle. Here, one will be able to identify the primary problem, the use and practice of CBT, treating depression with CBT, and so much more, such as:

  • How to identify cognitive distortions and negative thoughts
  • Positive behaviors to curb depression and anxiety
  • How to deal with depression and building a new life
  • How to maintain positive thinking
  • Integration of mindfulness with CBT, imagery exposure, role play, and self-awareness

Book fourCognitive Behavioral Therapy for Anxiety: How to Manage Anxiety, Anger and Panic Attack with Emotional Therapy, Mental Discipline for Feeling Good and Having Mind Over Mood Vol.2

Fight anxiety, and all there is that comes with it, by listening to the fourth book. Not only will one be able to identify what triggers anxiety but also the following:

  • Anxiety and cognitive behavioral therapy
  • How your thoughts, feelings, and action are interrelated
  • What habits can do and benefits of journaling
  • How important are social skills?
  • The correlation of depression, anxiety, and negative thinking
  • Learn about behavioral experiments and cognitive reframing
  • Know what mindfulness meditation is all about as well as situational exposure

As you listen to this book, it will enable you to increase your mental stamina and perform exercises in finally combatting anxiety.

Get the audiobook today! 

©2020 Seth Brain (P)2020 Seth Brain

What listeners say about Behavioral Therapy

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  • Darla Lam
  • 15-12-2020

This audible inspires me to continue.

This audible inspires me to continue. I absolutely loved this audio book. Easy to use in daily life, each step prepares the listener for the steps ahead in order to beat anxiety and negative thought processes.

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  • Rubin Knight
  • 15-12-2020

This is an inspiring and valuable resource audible

This is a wonderful means for overcoming anxiety based on the author’s hot experiences. He quotes scripture and gives a broader perspective and tips on how to battle with Anxiety, Depression, and Panic but also explains principals to overcome it.

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  • Cheri Dickson
  • 15-12-2020

Very straight-forward and good advice audible.

This audio book is very good and it contains a lot of new and effective steps and information about Behavioral Therapy. This is Very straight-forward and good advice audible. I would suggest listening this.

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  • Minnie Sanders
  • 15-12-2020

Very grateful to the narrator of the audio-book.

The narrator made the content extremely engaging and I absolutely loved it, the book itself is extremely helpful to all. Loved this audio book, everything is explained in a very easy and understandable language.

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  • Eva Browning
  • 15-12-2020

A great informative audible for us!

This is an outstanding audio book for everyone who wants to learn about Behavioral Therapy. This audio book is very helpful in handling bad situation and anxiety. I highly recommend this audio book!

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  • Josefa Hodges
  • 14-12-2020

I am following this audible instruction overall.

This is a great audio book because I can conquer depression and anxiety and develop anger management by listening to this audio book. I am following this audible instruction overall.

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  • Tisha Fields
  • 14-12-2020

I would must suggest this audio book to anyone

We can't skip this audio book to hear about Cognitive Behavioral Therapy. Thanks for giving us this helpful audiobook, Seth Brain. They should all listen to this audio book.

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  • Eve Baird
  • 14-12-2020

This audio book is perfect for everyone

This audio book is perfect for everyone. This audio book includes clear, straightforward steps to enforce CBT and mindfulness. Excellent for someone like me, just starting.

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  • Jordan Fields
  • 14-12-2020

This audio book is an excellent purchase!

This audio book is an excellent purchase! Terrific tools. Perhaps too obvious, but repetition is essential to ensure success if you suffer from anxiety, etc.

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  • Jose McCaleb
  • 12-12-2020

A very quick and easy to listen.

This audio-book will help you improve every area of your emotional, personal and relationship growth. I am happy that I got this audio-book. This is really helpful in understanding as a whole.

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  • Bradly Mcconnell
  • 15-12-2020

This audio book provides in trifles of the topics.

This is a great introduction to Behavioral Therapy. All most everyone can benefit from this audio book at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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  • Edna Craig
  • 15-12-2020

This audible is a great and enjoyable listen.

Its a very good audio book for learning Behavioral Therapy. A great informative audio book. Some important tips are provided. I really enjoyed it, and found it very helpful and I will definitely apply some of these techniques in my life.

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  • Jerrell Mora
  • 15-12-2020

Simple instruction and effective suggestions.

The suggestions given in this audio book are simple and effective. Easy to use in daily life, each step prepares the listener for the steps ahead in order to beat anxiety and negative thought processes. Definitely a helpful tool in dealing with everyday anxiety.

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  • Ila Solomon
  • 15-12-2020

This is absolutely the best one audio guide.

This is absolutely the best one audio guide. It teaches a lot about CBT and DBT Strategies to Overcome Anxiety, Depression, and Panic, why we feel anxiety, fear, and depression, as well as how to overcome harmful negative thoughts.

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  • Iva Robinson
  • 15-12-2020

I really appreciate this audible.

I really appreciate this audible. This audiobook technique is able to overcome your negative aspect and give you better Mindfulness on how to lead a better life. This audiobook guideline very easy and simple.

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  • Roxanne Hood
  • 14-12-2020

Really excited to listen this audio-book!

Purchased for me and for a relative later. Do the job and you're likely to see results. Finding CBT practitioners in many places can be hard, and this audio book is a nice way to at least get started.

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  • Mauricio Rosales
  • 14-12-2020

So many great tips and advice.

This is a audio book for you if you want to understand Cognitive Behavior Therapy. This explains it well and defines it in a way that you can use it in your therapy.

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  • Jake Wade
  • 14-12-2020

This audible is a great and enjoyable listen

Just as it was listed, the audio book was brand new. Nothing to complain about, exactly what I needed for class. It is very helpful for me to use cognitive behavioral therapy.

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  • Duane Hansen
  • 14-12-2020

It is extremely helpful & important audible

I'm delighted to be going through this novel. This audio book helps set goals, recognise patterns of thought, break patterns of negative thinking, face your fears, among other things. It is a workbook so that you can look back from beginning to end and see your growth.

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  • Alana Guerra
  • 14-12-2020

This audible will enable you to unhesitatingly.

This audible will enable you to unhesitatingly. If anyone listens to this novel, they'll all love this audio book. This is really like a supportive audiobook, because there are really effective tips for this audiobook. They should all listen to this audio book.

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