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Beginners Guide to Gratitude, Mindfulness, and Meditation

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Beginners Guide to Gratitude, Mindfulness, and Meditation

By: Steven Humphries
Narrated by: Noyes J. Lawton
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About this listen

Gratitude helps you focus on the positive aspects of your life and can increase feelings of happiness and contentment. Mindfulness involves bringing your attention to the present moment and can help you reduce stress and increase feelings of calm and clarity. Meditation is a practice that involves focusing the mind and can help you reduce stress, improve sleep, and increase feelings of wellbeing.

By incorporating these practices into your daily life, you can experience a greater sense of connection, purpose, and wellbeing. Remember to be patient with yourself and to not get discouraged if you find it challenging at first. With time and practice, you'll be able to develop regular habits of gratitude, mindfulness, and meditation that support your overall wellbeing.

©2022 Steven Humphries (P)2022 Steven Humphries Alternative & Complementary Medicine Meditation Mindfulness
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