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Publisher's Summary

If you want to sleep like a baby and cope with life like a hero...this is what you need!

Did you enjoy bedtime stories as a child?

They didn’t just help you fall asleep.

As you lay there, wrapped in your favorite blanket, and listened to the sound of Mum’s or Dad’s voice, you felt warm, safe, and cozy. You enjoyed every moment, practicing mindfulness (though you didn’t know the word back then) and learning a lot. Bedtime stories taught you about emotions, human relationships, and much more.

The truth is…we never grow up completely.

Sometimes we still need bedtime stories.

If you have trouble falling asleep because you’re struggling with anxiety....

If you have a hard time winding down after a stressful day....

If you feel that life’s challenges overwhelm you....

This collection of mindfulness-boosting, anxiety-reducing bedtime meditations for adults is exactly what you need. 

Here’s what makes this book special:

  • Over 20 unique stories specifically created for bedtime listening
  • A wide variety of topics so you won’t get bored
  • The stories subtly teach you important mindfulness techniques
  • Listening to these stories regularly will improve your sleep and reduce anxiety
  • Bonus chapter: 18 powerful tactics to boost mental toughness!

Don’t underestimate the power of bedtime stories! Storytelling is not just for kids – in fact, it’s one of the key techniques of psychotherapy. Stories can help you reconnect with your subconsciousness, discover new strategies for coping with emotions, and simply enjoy a relaxing and mindful bedtime routine. For maximal effect, make bedtime stories your daily habit and your mental health will improve in a matter of days!

Your new, mindful bedtime routine starts tonight.

Get your copy now!

©2020 Ashley Stones (P)2020 Ashley Stones

What listeners say about Bedtimes Meditations

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  • Alexandra Phillips
  • 30-04-2020

Thanks author for such an incredible audio book


This is an enlightening audio book. This audio book gives you much of the amazing knowledge and tips for bedtime meditations.

13 people found this helpful

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  • Silvia Shaw
  • 30-04-2020

This audiobook is really a great tool for learning

Very informative detailed and well guided audible. These stories are centered on teaching strategies for problem solving and relaxation.

13 people found this helpful

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  • Pauline Frazier
  • 30-04-2020

I was interested to learn about this audio book

The stories were interesting and educative. I am following this audio book step by step instruction overall great information found.

13 people found this helpful

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  • Trevor Perez
  • 30-04-2020

This audible payed an extremely supportive role

I have seen this audio book fantastically supportive. In this audio book really given brilliant explanations about bedtimes meditations.

13 people found this helpful

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  • Phillip Armstrong
  • 30-04-2020

This is a very interesting audible for listening

I really interesting to listen this audio book. They find that the meditation techniques are helpful to relax and fall asleep.

13 people found this helpful

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  • Jana Burgess
  • 30-04-2020

I really benefited to listen this audio book

This audio book is amazing and very practical bedtimes meditation. I gained many benefits to listen this audio book.

13 people found this helpful

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  • Rex Davidson
  • 30-04-2020

It is indeed a very informative audible

I found new stories of love and mindfulness of friendship and kindness. This is an amazing helpful audio book.

13 people found this helpful

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  • Thelma Holland
  • 30-04-2020

Very grateful to the narrator of the audio-book

The audio book has a beautiful cover, many stories, and lots of them are making sense, and easy to understand - an excellent bedtimes meditations audio book.

13 people found this helpful

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  • Wilbert White
  • 30-04-2020

This audio book is very helpful content

Its will help you with some effective meditation stories. Recommended to all for this great audio book.

13 people found this helpful

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  • Marsha Andrews
  • 30-04-2020

I am very pleased listened to this audible

I listen to this audio book and a very peaceful sleep that night! So these bedtime stories do work better for me.

13 people found this helpful

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  • Quinton Donovan
  • 01-05-2020

Awesome listen this audio book.

This is useful and helpful for any listener to get a clear and great understanding about bedtimes meditations. This audio book is.....fabulous. Awesome listen this audio book.

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  • Xavier Colon
  • 30-04-2020

The author presented an amazing idea for us.

This audio book is your ultimate solution to sleep better and sleep like a baby because you can find a series of amazing meditation bedtime stories that can help you sleep better and longer without waking abruptly in the night.

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  • Berta Hanna
  • 30-04-2020

There is a great deal with this audio book.

Bedtime inspirational stories is a great teaching audio book for kids to enjoy at informative bedtime and fact-filled fun. I love it and following this audiobook. Thanks for the Creator.

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