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Publisher's Summary

Are you looking for a collection of stories for stressed out adults?

The stories you are about to read in this book Bedtime Stories for Stressed out Adults were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit.

The stories have fantasies, transmit positivity and beauty and each have beautiful ending. Each stories has a description that will stimulate your senses; vision, hearing, smell, taste and touch; which help your mind feel at ease so you can go to bed at a decent hour every night and will have a depth sound sleep.

Certain stories and guided narratives canactively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each stories on this book has a simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it.

Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress.

Are you ready to take the step and learn about meditation along with what meditation can do for you?

By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine.

©2020 Anna Good and Jasmin Night (P)2020 Anna Good and Jasmin Night

What listeners say about Bedtime Stories for Stressed Out Adults

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  • valentina
  • 25-10-2020

WOW! Very helpful to me :-) Thank you

I often need to listen to something to sleep. There are many stories, but above all the narrator's voice helped me to relax and sleep deeply. If you want to enjoy maximum sensations, use headphones, it's really cool :-) Also very useful is the meditative guide to relieve stress, for deep sleep hypnosis, for calmness and relaxation. I highly recommend listening to this audiobook for everyone.

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  • Mason
  • 29-12-2020

Nice audible book

Every time I can't finish the story, I fall asleep before the end! It was what I was looking for! Beautiful! PS: the narrator's voice is beautiful, warm and soothing, and helps with relaxation and meditation

1 person found this helpful

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  • River Hugo
  • 19-08-2020

Overall great book!

I was actually impressed by how much useful information squeezed in such a short book. Author described every single thing very clearly with some proper explanations.

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  • Jacob
  • 29-12-2020

This book is beautiful

A few words to say "thank you" to the authors! I love this book so much.

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  • Oliver
  • 29-12-2020

Beautiful and effective.

I am able to leave my tensions and worries in a drawer and travel within beautiful stories with background music that helps my relaxation.

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  • Elijah
  • 29-12-2020

Nice book for listening

It's nice to finally be able to sleep, I can't always relax 100% but the narration and background sounds give me a lot of calm that I haven't had in a long time.

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  • Benjamin
  • 29-12-2020

I recommend it

Very useful audiobook if you are looking for something to turn off your mind and relax, I recommend it

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  • Daniel
  • 29-12-2020

Nice audible book

I had Covid-19 I had a bad time, now I'm fine, and I'm home. I bought the audiobook because I wanted to be able to sleep better: and that happened!!!I love the background music during the stories, and the meditation techniques at the end of the audiobook. Very well done

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  • Ethan
  • 29-12-2020

Really nice audiobook!

These stories are super cute and such a great length for bedtime. I did expect it to be a picture book or include more illustrations throughout

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  • Alexander
  • 29-12-2020

I love this audio book

I found it helpful to do the breathing exercises, I didn't realize how effective they were. Also, the stories have a nice ending and make you relax

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  • Kenneth
  • 04-01-2021

Super Listen

To purchase. Now. If you want to find a tool to relax your mind maybe after a stressful day of work and things to do. It's like a time bubble opens up in which to let yourself be pampered by the sounds and voice of the narrator

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  • Maddox
  • 04-01-2021

Great!

This is my 4th audiobook on relaxation, and it's the best one yet. Useful book.

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  • Nicolas
  • 04-01-2021

Perfect Book

Last night I listened to the first few stories. They are short but I had plenty of time to savor the story and let my mind travel through sounds, colors, and sensations. I couldn't have looked any better!

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  • Leo
  • 04-01-2021

TOP TOP TOP TOP TOP!

Great book for bedtime stories for adults. Representations in this book are just awesome. The author did a great job!

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  • Peyton
  • 04-01-2021

Excellent

I was given this audiobook as a gift, maybe they saw me stressed...I had a great impression, it really works! Both the stories and the accompanying background music put me at ease and relaxed.

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  • Camden
  • 03-01-2021

Must buy!

Sweet voice, beautiful stories with a nice ending, what you need after a busy day of work.

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  • Mark
  • 03-01-2021

Very top audiobook!!

An amazing book filled with engaging stories. A great book to take a time out with. Definitely recommended listening for during Pandemic

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  • Roman
  • 03-01-2021

Love it

I also had my oldest son listen to it, who is under a lot of stress right now with the pandemic situation and is having moments of discouragement. He wasn't sleeping well anymore and woke up tired and with a headache. He told me that his sleep quality has really improved, I hope he's telling the truth 🙂

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  • Devin
  • 03-01-2021

This is a really top book!

Stories for maximum relaxation, with background music that makes me travel and dream, and calms my spirit.

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  • Wesley
  • 03-01-2021

Nice book

Great bonus chapter with all those chapters on meditation with 6 different strategies to get the most out of deep relaxation, really great!

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