Are you too stressed out?

Are you struggling to have a good night's sleep?

Millions of adults struggle nightly with falling asleep and with achieving sleep that is restful and recuperative. This means we have millions of adults in the world who are getting more tired and more stressed out at every turn throughout their day. If this sounds like you, then it might be time for you to make a change in the way you manage stress, anxiety, and your nighttime routine. 

Studies have shown that using things like social media and mobile games on your phone at night
can keep you awake for longer. Reading has been found to consistently ease the transition into sleep and to facilitate more restful sleep once you’ve drifted off. This collection of short stories is perfectly constructed to entertain you, keep your mind engaged, and to help you to drift off more peacefully. 

In addition to this collection of original short stories, you will find:

• Information on how stress affects your sleep cycle 
• Natural ways to disrupt the "stress - no sleep - stress" cycle 
• Information on why you feel the way you do after weeks or even months of inconsistent sleep

If any of this sounds like you, then you owe it to yourself to start making changes to your nightly routine that will bring you better sleep. Stress can be a huge obstacle in life, but it doesn’t have to completely rule over your life. Start getting better sleep today! 

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