Many people tend to neglect the importance of a good night’s sleep, and this is a bad habit because sleeping it’s a vital part of our overall health and well-being. Sleeping well it’s important, because it can improve your concentration and productivity, it can help prevent many heart diseases, and it allows the body to repair and be ready for another day.

While it’s true that sleeping is one of the pillars of health, it’s also true that sometimes falling asleep can be pretty hard, because we naturally tend to bring all the stress of the day and our anxieties into bed with us. This is one of the reasons why I decided to create this collection of bedtime stories for adults, which have been proven to be of great help to fall asleep faster and promote restful sleep. 

In this audiobook you’ll find out: 

• How to prepare for a good night’s sleep, so you can have an in-depth knowledge of all the factors that contribute to sleeping better like, for example, the temperature of your bedroom or the lighting conditions
• Relaxation techniques, which you can use to effectively remove stressful thoughts from your mind and to activate your body’s natural relaxation response to put you in a condition of peacefulness and tranquility to get through your night
• Breathing exercises to be able to fully use the healing power of your breath to induce a process of deep physical and mental rest, to prepare yourself for a super-invigorating night’s sleep
• A collection of the best calming and soothing bedtime stories, with the objective of and helping you fall asleep faster while promoting mindfulness and deep relaxation, so that you can focus exclusively on the story you are reading/listening, and never allow your mind to think about worries, anxiety, and all those wrong emotions that lead to a bad night’s sleep
• And much more!