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  • Bedtime Stories for Adults: Anxiety & Depression

  • Relaxing Poems to Reduce Stress, Calm Your Mind, Body & Easily Fall Asleep. Deep Sleep Hypnosis to Reduce Worries, Panic Attacks and to Think Positive
  • By: Elena Affirmation
  • Narrated by: Robin Green
  • Length: 3 hrs and 52 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 1.0 out of 5 stars (1 rating)

Non-member price: $20.83

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Publisher's Summary

Are you are having troubles falling asleep at night? Do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better, and reduce your stress and anxiety level to ensure a good night's rest.

Anxiety is an unavoidable piece of life in contemporary society. It's essential to understand that there are many circumstances that surface in regular daily existence in which it is suitable and sensible to respond with some anxiety. Sleep disturbance is one of the primary symptoms depressive disorder.

People struggling with depression and anxiety are likely to have difficulty falling asleep or staying asleep. Bedtime stories helps you reduce unwanted intrusive thought, relax your mind, body, and soul, and get you to bed in the right mood. This book can be useful to anybody encountering typical standard anxiety responses like everybody at the end of the day. It is, likewise, planned for those of you who are managing explicit anxiety and depression issue.

Use these stories to meditate, calm down, or simply find peace for a good night sleep. Enjoy!

©2020 Elena Affirmation (P)2020 Elena Affirmation

What listeners say about Bedtime Stories for Adults: Anxiety & Depression

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Bedtime....Really?

No relationship to bedtime what so ever. Probable rehashed motivational clap trap resold as bedtime but NOT. Shameful.

1 person found this helpful

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  • Ruben
  • 17-06-2020

Very interesting and easy to follow this book!

This book contains lots of helpful information. It's well spoken and doesn't cost too much. The author will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.

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  • Saul
  • 17-06-2020

Great starting point, very helpful Audio-book!

I think this is a perfect Audio-book for someone. This Audio-book very insightful. It has really motivated me. That's the good thing. I'd recommend this Audio-book to everyone!

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  • Roxanne
  • 15-06-2020

This is an extraordinary Audio-book!

This is an extraordinary fledgling Audio-book, which is the thing that i needed. This Audio-book is excellent all around! I want to recommend that for Everyone! Thanks to author!

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  • Clarke
  • 15-06-2020

I Enjoyed This audio-book!

Good audio-book, clear concise easy to understand and very helpful. This audio-book covers all the basic in a clear easily understood way. Recommended this audio-book!

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  • Pam Wolfe
  • 14-06-2020

I would recommend this audio-book to anybody

It is a very special audio-book. This one is one of the best hands down. It explains anxiety in an understandable way for children and provides real, applicable ways to manage anxiety.

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  • Earl Harrison
  • 12-06-2020

I would recommend this audiobook

Listening to this audio will help you meditate with ease and joy. Just listen to it carefully and take the knowledge you learned within you to apply is easily.

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  • Malcolm Hawkins
  • 11-06-2020

Effective & exciting stories for sound sleep

This audiobook is truly outstanding. It provides lots of exciting stories that are really effective for sound sleep. It is a matter of enjoyment when you are listening to such a noble audible. I exceptionally recommended this audiobook to everybody.

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  • Ashley Bond
  • 10-06-2020

This was a eye opening exposition of what it mean

AWESOME data pressed by the Creator. I love this book! I purchased it for my grandson I'm planning to buy another one and give it to him. This is a must-listen-to for any African-American parent and child and adult. I found this valuable audiobook from Amazon.

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  • Christy Freeman
  • 10-06-2020

This book was an eminent instructor for all of us

A useful guide forever. I'm inspired! I love that this covers both historical and current figures in black history. I'm going to order more for the other kiddos in my life. If you want to learn more so this guide perfect for you.

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  • Katie Riddle
  • 10-06-2020

There is a great deal with this book

Bedtime inspirational stories is a great teaching book for kids to enjoy at informative bedtime and fact-filled fun. I love it and following this audiobook. Thanks for the Creator.

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  • Roger
  • 17-06-2020

I learned many effective things from this audible

It's a great book to know about bedtime stories for adults relaxing sleep. This book provides excellent explanations.This is an excellent audio book that inspired me to continue reading and practicing mindfulness!Thanks, essayist for such an unbelievable book.

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  • Whittington
  • 17-06-2020

I think this book is the best book of the topic.

This Bedtime Stories book is very important for Adults.This book gave me a lot of information.This book is awesome to listen and i think this book is the best book of this topic, and i really appreciate this book.

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  • Terry
  • 17-06-2020

I love it and following this guide audio book.

I really found this book very essential for me .This audio book gave me a lot of information.This is very detailed and clear for a beginner like me.Thanks to author! I Highly recommended book this book.

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  • Wilson
  • 17-06-2020

Well spoken and valuable information this book!

I absolutely love this book. Very informational book that’s also easy to listen. Highly recommend to anyone who needs to deal with Bedtime Stories for Adults in their life. I am very glad to this book.

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  • Jimmie
  • 17-06-2020

Extraordinary useful & very informative for me!

This a very much pretty book.The content of this book is very much heart touching and knowledgeable .Author speaks this book very well.Thanks author for such an interesting book.

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  • Anna Mull
  • 17-06-2020

Excellent Book for anyone!

I love this book! I purchased it for my grandson but haven't been able to let it go yet. I'm planning to buy another one and give it to him. This is a must listen for any African-American parent and child and adult. In fact, it's great for anyone regardless of age or race, because it's informative and inspirational.

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  • Paul Molive
  • 17-06-2020

The perfect gift to elevate the way a child dream!

This book of bedtime stories is the perfect thoughtful, educational gift that will elevate the way a child dreams! I love that each story is spoken in a conversational tone, with moments built-in to check in with your child and draw them into the narrative by asking questions they can answer as you listen together. And the way that it clearly defines terms so often thrown around from leadership to respect to heroism, is refreshing and instructive-both for children and the grownups listening with them.

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  • Anna Sthesia
  • 17-06-2020

Great Children Book!

This book was a great buy. It’s actually the first book that i can listen to my kids that is not all fanciful and imaginary. The book is extensive and has many easy to listen stories of heroes in black history. Each personality is summed up in 1-2 pages and the ideas that are found in the spiking s give the impetus to discuss and teach a lot of points of morality and inspiration to the kids. The funny thing is that i bought it for my kids but ended up learning a lot myself. An excellent buy.

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  • Petey Cruiser
  • 17-06-2020

Awesome listen!

Awesome listen, enjoyed all of the stories! Can't wait for the next installment. Keep living the dream bro up the punk. I exceptionally recommended this book to everybody.

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  • Mario Speedwagon
  • 17-06-2020

Absolute quality!

Great yarns, looking forward to hearing more tales of your benders and adventures from around the world. Up the punk. This is a very informative audio book.

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