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Beautiful You

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Beautiful You

By: Nat Kringoudis
Narrated by: Nat Kringoudis
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About this listen

Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your Physical Education teacher never did about how hormones affect sexuality, physical health, appearance, and mental wellbeing. She will show you how to make your hormones happier than a Pharrell Williams song (and change your life in the process).

Your body is talking. It's time to listen!

Feeling empowered and comfortable in your skin, understanding how hormone health affects your physical and emotional health, making good choices in your sexual relationships, and looking and feeling good–all this is possible with Dr Nat Kringoudis at your side.

Let's face it, as young women we aren't necessarily taught everything we need to know about managing our hormones, our fertility, and our sexual health. Even our friends don't always share with us their anxieties about their bodies, or their emotional and sexual wellbeing.

In Beautiful You, doctor of Chinese medicine, fertility queen and hormone health guru Nat Kringoudis will open the discussion on understanding your own body, balancing hormones and sexual empowerment. Through her clinical practice and her online resource, the Pagoda Tree, and her powerful fusion of Western and Chinese medicine, Nat has helped thousands of women change the way they think about their health, and so transform their lives. Now you too can learn how to make your hormones happier than a Pharrell Williams song!

©2019 Nat Kringoudis (P)2025 Nat Kringoudis
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Beautiful You by Nat Kringoudis is truly a gem. It’s an incredibly informative and empowering guide to understanding the female body and the hormonal changes we go through — especially during those early teen years and beyond. There’s nothing else quite like it out there.

I gave this book to my daughter and her friend, and they absolutely loved it. The depth of information is presented in a way that’s engaging, easy to understand, and free of shame or confusion — exactly what young women need as they navigate these changes.

I was thrilled to see it available on Audible and immediately had to buy it. Hearing Nat’s voice bring these topics to life adds a whole new level of connection.

Here’s hoping Nat writes a book on menopause next — we need her grounded, holistic approach in that space too!

A Must-Read for Teens and Beyond – Empowering, Informative, and Long Overdue!

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