3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith
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3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith
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England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.
He explains why long-distance running pushes him far beyond his comfort zone, the simple speed drills that developed his explosive power, and why embracing difficult training pays off when it matters most.
Plus, he and Spencer discuss the rise of run culture, building speed without expensive equipment, and Spencer's latest ultra-running challenge.
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