You Don’t Have To Do School Alone: Student Services, Self‑Care, and Smarter Study Habits with Dr. Ashley Kowal cover art

You Don’t Have To Do School Alone: Student Services, Self‑Care, and Smarter Study Habits with Dr. Ashley Kowal

You Don’t Have To Do School Alone: Student Services, Self‑Care, and Smarter Study Habits with Dr. Ashley Kowal

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Summary

Stepping into a rigorous, hands-on healthcare program can feel overwhelming, especially when you are juggling work, family, and your own healing journey. In this episode, David Sol and Timur Lokshin sit down with Dr. Ashley Kowal, Vice President of Student Services at Pacific College of Health Science, to reveal how student services, tutoring, and WellConnect can transform that stress into sustainable success.

Dr. Kowal shares what the student service department is all about, how accommodations work under the Americans with Disabilities Act (including for neurodivergent students, chronic illness, pregnancy, and temporary injuries), and why there is no shame in asking for support. You will hear concrete examples of exam and classroom accommodations, how confidentiality is protected, and when faculty can (and cannot) challenge an accommodation request.

We also dive into the real-life challenges non-traditional students face—time management, burnout, and returning to school after years away—and walk through practical strategies for studying smarter, not harder. You will learn how to build a realistic weekly schedule, use tutoring for both content and study skills, and turn everyday life into a classroom using posture analysis, SOAP notes, and client communication practice.

Whether you are just starting at Pacific College of Health and Science or are halfway through your program, this episode will help you reconnect with your “why,” communicate earlier when life gets messy, and use every tool available—student advisors, WellConnect, tutors, and simple planning systems—to stay on track without sacrificing your health. Listen in if you are ready to stop white-knuckling your way through school and start treating it like the professional training and personal transformation it truly is.

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