14 Days of Fasting: What REALLY Happens to Your Body” cover art

14 Days of Fasting: What REALLY Happens to Your Body”

14 Days of Fasting: What REALLY Happens to Your Body”

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Summary

 You’ll learn: • How intermittent fasting actually works • The difference between visceral fat and regular body fat • A step-by-step 14-day fasting schedule • What to eat during your eating windows • Common fasting mistakes to avoid • How to fast safely and sustainably

This episode includes AI-generated content.
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