It is good to praise the Lord and make music to your name, O Most High, proclaiming your love in the morning and your faithfulness at night, to the music of the ten-stringed lyre and the melody of the harp (Psalm 92:1-3).

In the NIV Bible on my desk, this psalm is prefaced with, "A song for the Sabbath Day." Among God's people in the Old Testament, this psalm was the Sabbath psalm. As such, it ought to linger in the imagination of God's people today to help us into a better Sabbath understanding.

Among Christians, there are two dominate approaches to the Sabbath. In the first, we attempt to recreate as much of the Old Testament structure of the seventh day as we can. We do as little physical exertion as possible, refuse to buy and sell, and take a rest from making money. Anyone who does not make concerted effort towards this is deemed less spiritual. The challenge is that such commands were instituted through Moses for a society that was homogeneous. Everyone followed the same rule book. Since we do not live in monolithic communities, to recreate this is not possible. So, we tend to create our own rule books of Sabbath restrictions.

The second approach is to ignore Sabbath completely. Such Christians may gather for communal worship on Sundays but otherwise give little consideration to what Sabbath keeping was meant to offer us.

In both approaches, the teaching on Sabbath in Exodus and Deuteronomy is central and shapes how we understand the teachings regarding rest throughout scripture. What would happen if we allowed such passages as Psalm 92 to shape our practice of Sabbath? I suggest that it might deepen our appreciation of God's Sabbath intentions.

This Psalm lifts our eyes. It is good to praise the Lord and make music to your name, O Most High, proclaiming your love in the morning and your faithfulness at night. This illustrates a central problem with focusing solely on one day of the week. We cannot become Sabbath people by putting all the emphasis on Sunday.

The Sabbath day was designed as both a goal and a launching pad. The goal was a life of praise to God 24/7. To work towards that goal, a day of rest from income earning labour was instituted for Israel. If we never cease working, we will become people who believe that survival depends on our capabilities. The more we work the more our eyes are turned downward.

Sabbath is God's invitation to turn our eyes upward; to see him and to know him as the creator, sustainer and redeemer of this world and of our lives. Have a look at your calendar. Put some slots in there for lifting your eyes towards God; time to pay attention to him. If this is new for you, start small. Notice what rhythms and attitudes of your heart begin to change.

As you journey on, receive Jesus' invitation into this rest:

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls (Matthew 11:28-29).